Body By Jake - Total Body Workout
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DVD details
Brand: Warner BrothersPerformer: Jake Steinfeld
DVD: Region Code 1
Audio: English (Unknown), Stereo; English (Subtitled); English (Original Language), Stereo
Format: Closed-captioned, Color, DVD, NTSC, Subtitled
Picture Format: Academy Ratio, 1.33:1
Running Time: 156 minutes
DVD Release Date: 2004-12-14
Audience Rating: NR (Not Rated)
Model: 34469
Studio: Warner Home Video
Product features:
- Now on DVD! Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon!Combines three great programs on one DVD: *Total Body Workout This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward e
- Body By Jake Cardio Cruiser
- Body By Jake Hip & Thigh Sculptor
- Body By Jake Big Guns
- Body By Jake Gravity Force
- Body By Jake Ab Scissor Ultra
DVD Reviews of Body By Jake - Total Body Workout
DVD Review: great calorie burner, great muscle toner, great instructor and cueing...what more can I say?
Summary: 5 Stars
My workout regimen is an extensive collection of fitness dvds. If I feel my motivation waning, I'll buy one or two new ones so I wound up with quite a rotation of a library of workout dvds. Because of this, I'm picky about which ones I like, which ones I keep, and I have quite a comparison.
Instruction: That said, this one ROCKS!! He is charming and fun personality-wise with some of the best instruction I've seen out there in doing the moves right. But don't think this is a beginner's dvd because of the great instruction, while you can alter the workout easily to fit your level, even those who love to workout will FEEL it.
Caloric Burn: Body By Jake takes to heart the evidence that the most effective workout will get your heart rate up then do strength training while it's up and alternate this fat burning and muscle building circuit through the workout. I wear a bodybugg to measure my daily caloric burn so I can actually SEE scientifically how many calories a workout I do burns and how many calories I burn per minute doing it...and this was a scorcher!! However, the moves really worked my muscles well too which means, with strength training, you continue to burn calories long after the workout is done in addition to the cardio he has which burns them fast during the workout.
Cueing: His cueing is beyond reproach and extremely easy to follow...no need to hit "rewind" on this one or get tripped up and frustrated. He acts as a personal trainer in the dvd so his instruction is constant and fluid and engaging.
Music: The music is nothing special but it's not irritating either...typical fitness dvd music.
Negative: the dvd shows the participants using a weight bench for leaning in some of the exercises which is not something everyone has in their home gym or livingroom. However, the moves he does on these are the exact ones other dvds do by simply standing up and leaning over so don't feel you have to have one. It's easily altered...when he put one knee on the bench and leaned over and then did arm exercises, I simply leaned over standing doing the same ones which is what I was already taught to do. But any couch or chair would work too if you didnt want to stand and lean which is equally as effective.
Set: love the set...very different. Looks like a livingroom of a modern mansion with pool through the windows, great art, sculptures etc. My kinda place to workout!!
Great idea: Rather than everyone constantly counting during the dvd or him stopping to say how many more reps you need to do, there is simply a count down timer on the screen. This way all he has to talk about is instruction and cueing and you know right where you are and how many reps you have left. Brilliant!! Why doesn't everyone do this?? It allows him to concentrate on instruction and cueing which is what the viewer really benefits from...not stopping and counting or keeping track of counting in their head...that is all freed up for making the workout flow with a personal trainer telling you the most helpful info. I like this a lot.
Conclusion: This workout is TOPS in my favorites. It's effective beyond reproach, burns off the fat, builds the muscle and the instruction is excellent and everyone doing it should learn something about form, no matter how long you've been working out. Great for both men and women in my opinion. You'll feel it and it'll work. Very happy with this dvd purchase! I'd easily buy more of his workouts. If you are a beginner, don't be intimidated...he'll tell you that you can do some of the exercises without holding weights whereas those who are more advanced can get more intensity by holding weights and there's nothing to trip you up here.
Description of Body By Jake - Total Body Workout
Studio: Warner Home Video Release Date: 09/03/2004 Run time: 54 minutesBestsellers in DVD
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