Billy Blanks' Taebo Believers Workout - Power Within
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DVD details
Artist: Billy BlanksBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2003-10-07
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Billy Blanks' Taebo Believers Workout - Power Within
DVD Review: Pump It Up with the Power Within Workout!
Summary: 5 Stars
What an inspirational workout! After my third child was born, I needed a fresh way to lose the post-baby pounds. My prayers were answered with this workout! This efficient fitness routine challenges my entire body in a relatively short amount of time, about 45 minutes. The eight participants include both men and women, some in top physical condition and some who, well, look like I did when I first tried it out. So I knew that if they could do it, so could I! Billy Blanks provides simple instruction and demonstrates the proper techniques for an upper cut, roundhouse kick, jab and other moves - all while encouraging you to call on your inner power, Jesus Christ. Usually the first 8-count set is done slow. Then Billy adds "power" and speeds it up. Even a person new to Tae Bo can "Walk by faith, not by sight" (2Cor 5:7) and follow along on the first shot. I find that very refreshing after trying to follow the complicated dance routines in some other exercise videos. At first I did struggle to maintain my balance during the final phase, but Banks suggests a chair for those exercising solo. The workout is as follows:
PRAYER
WARM-UP & STRETCH (3 min)
STANDING WORKOUT (20 min)
FLOOR WORK (6 min)
MORE STANDING WORK (6 min)
COOL DOWN (7 min).
Description of Billy Blanks' Taebo Believers Workout - Power Within
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