Billy Blanks' Tae-Bo - Instructional Workout, Basic, Advanced, 8-Minute Workout

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DVD details

Actor: Billy Blanks
Audio: English (Original Language), Dolby Digital 2.0
Format: Box set, Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 1999-10-12
Audience Rating: NR (Not Rated)
Studio: Ventura Distribution

DVD Reviews of Billy Blanks' Tae-Bo - Instructional Workout, Basic, Advanced, 8-Minute Workout

DVD Review: finally - the classic edition on DVD
Summary: 5 Stars

I have been looking for this for several years. About ten years ago, as a sophomore in college, I used the VHS tape of Billy Blank's Basic video to lose 20 pounds fairly quickly. I did it 3-4 times a week for several years, and always looked forward to the next time I put in the tape. Well it got so worn out that it broke, and I've spent a long time looking for a DVD copy. (Who has a VCR anymore?)

This time around I have a bit more work to do, and Im excited to receive my DVD in the mail. Taebo basic is a workout that I felt was more like a spiritual/physical routine. And you enjoy perfecting that flow time and again. Sure the music and production quality are true to their era, which is a testament to Blanks' authenticity and staying power. Bottom line: Taebo works.

DVD Review: Billy Blanks 8 Minute Workout
Summary: 5 Stars

I have really enjoyed this video. A team of us at work are doing the 8 minute workout during our safety meeting and then at lunch. I have mastered the 8 minute workout and will proceed at home doing the Basic. At work we will continue to do the 8 minute workout until the group is ready to move forward at lunch to the Basic. I would and have recommended this video to friends of mine. I have being doing the 8 minute workout for 5 weeks now and I can feel and see the results. TAEBO REALLY WORKS!!!!

DVD Review: Awesome Kick Butt Workout
Summary: 5 Stars

I get stuck in a rut of routine workouts where I find myself not obtaining results for as much as I work out. I thought I would try kickboxing (something different) and had heard that this particular Tae Bo series (the orignal) of workouts was hard and challenging but great results for those that stick with it. I am addicted. These workouts are very easy to follow (basic counting; no fluff) but makes you work up a sweat and gets your heart rate up. I have noticed just doing the basic 27 minute workout three times a week for two weeks that my stomach is a lot more toned as well as my legs are starting to show definition. I am ready to graduate and try the advanced workout and mix it up.

DVD Review: The best workout ever!
Summary: 5 Stars

I bought this first set of tae-bo when it just came out in 2000, one of my friends who was practicing martial arts recommended it. I was fairely active and athletic, but after my first pregnancy it was so hard to get back in shape. I was struggling for a few years, trying walking, jogging, gym, classes, everything with minor results. And then I started doing tae-bo. It was not easy, but after a month or so of doing basic I switched to advanced. My body had never looked better, I never felt better about myself! I was simply addicted to this workout! I never received so many compliments in my entire life! I should say, at about the same time I started doing yoga 2-3 times a week. It was a great work out balance. All that happened almost 7 years ago. Now, every time, when I need to shed a few pounds, I know where to go to, not to the gym, but to my bookshelf, where I keep a good collection of Tae-Bo tapes. They never let me down, never! And it's true, you can see results after 2-3 workouts only. Whether you want to lose weight or get your body toned and muscles more defined, this one is the best workout!

DVD Review: Tae Bo Workouts
Summary: 5 Stars

I have to say how wonderful, motivational and challenging tae bo workouts are. In 2 months I've lost 32 pounds, I do tae bo 6 times per week for about 3 months now. I must share the toning results. I've never thought there were actually muscles under the fat in my body after losing 32 pounds. I can see a huge diference on the way I feel, my energy, I feel more confident. I know if I keep doing tae bo I can get to my goal.

If you're determined to lose weight and want to make the effort then tae bo is for you. I'm kind of addicted to it I have to admit it. But I enjoy doing it and seing the results.

Billy also is a great motivation his words of wisdom and his team behind him makes it a fun workout.

Description of Billy Blanks' Tae-Bo - Instructional Workout, Basic, Advanced, 8-Minute Workout

Now you can purchase the #1 Fitness video program, the original Tae-Bo in a VHS 4-pack or DVD. Includes Tae-Bo Instructional, Basic, Advanced, and 8-minute workouts.

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor.

In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. While the 8-minute idea is compelling, it's not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

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Tae-Bo Workout - Advanced and Tae-Bo Live! Sneak Preview [VHS] Image

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