Billy Blanks - Tae Bo: Capture the Power 2Pk
by Good Times
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DVD details
Actor: Billy BlanksDirector: Good Times
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 210 minutes
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Billy Blanks - Tae Bo: Capture the Power 2Pk
DVD Review: Different, but Great!
Summary: 4 Stars
I workout regularly with Tae Bo and use pretty much all of the programs that have been available up to now. I love them all. I love working hard!
This set of programs is different from Billy Blanks' many previous ones in several ways. Billy has broken the work down into four elements: Foundation, Energy, Strength and Power, and bases the four workouts on each of these themes. There are new combinations of moves and new music, and together they create unique workouts from the previous ones.
At first I didn't think I liked them, because they are more broken up into little chunks. That is, after doing the moves slowly, the number of cranked-up reps that follow is fewer than in previous Tae Bo programs. I thought I wasn't getting as much of a workout, but, in fact, it was just as good. My heart rate was in my target zone, and I took as many, if not more, steps.
It's nice to see the participants getting a little older (same folks, updated looks), and the studio setting is more updated and colorful than previously.
I miss the older workouts and will probably alternate between the older ones and the new ones.
If you're looking for something different in Tae Bo, give these a try. But don't expect an Advanced Advanced workout. These are more modulated, but they'll do the trick just the same.
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Description of Billy Blanks - Tae Bo: Capture the Power 2Pk
Studio: Gaiam Americas Release Date: 12/07/2004 Rating: NrBestsellers in DVD
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