Billy Blanks: Tae Bo Boot Camp, Vol. 1
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DVD details
Actor: Billy BlanksDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 37 minutes
DVD Release Date: 2004-09-07
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Billy Blanks: Tae Bo Boot Camp, Vol. 1
DVD Review: Fat Burning Calisthenic Workout
Summary: 5 Stars
This workout will get your heart rate up and burn fat.
If you are looking for a no nonsense calorie burn, this is it.
This routine is very effective without using any complicated moves, rather than worry about keeping in sync, you are able to simply focus on intensity. The workout consist of jumping jacks, push-ups, squats, crab crawls and lots of basic punching and kicking.
No exercise equipment is needed and it requires minimal space.
If you are looking for a workout that is "dancy" this is not it.
If you want a good ol' boot camp workout that will get you strong, make you sweat and keep your heart rate up, this is it.
FYI, it starts with a 10 minute warm-up and has a nice ab routine and cool down at the end.
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