Billy Blanks: Postnatal Power - Tae Bo Workout
by Rebecca Stetson
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DVD details
Actor: Billy BlanksDirector: Rebecca Stetson
Brand: Gaiam
DVD: Region Code 1
Audio: English (Original Language); Spanish (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-09-04
Audience Rating: NR (Not Rated)
Studio: Billy Banks
DVD Reviews of Billy Blanks: Postnatal Power - Tae Bo Workout
DVD Review: New Mom
Summary: 5 Stars
I really like this video. I have always done Tae Bo so I was a little worried that this would be pretty fast paced, but it is perfect for someone who hasn't done a "real" workout in nine months! I have been doing this video for about a week now and have noticed a huge difference, especially in my abs- I had my baby three weeks ago (easy delivery, no tearing and I did yoga every day when I was pregnant, so I felt like I could start working out again). It is nice that it is divided into sections also, so you can mix it up. I like to run on the treadmill and then do the abs and arms section and its a great total body regime. Definitely recommend to new moms. DVD Review: I liked this but I was just off of bed rest.
Summary: 4 Stars
This work out dvd is not too bad. It really is for someone who is a beginner or just off of bed rest. I myself was just off of bed rest and I found this dvd very helpful. I even worked up a sweat! It did help me loose the baby weight. But again if you were working out hardcore before pregnancy or during than this dvd is not for you. All others this is a great post pregnancy work out.DVD Review: Fun but Too Easy Even For Postnatal
Summary: 3 Stars
i have loved tae bo for years so i was excited about trying this. keep in mind, i haven't 'worked out' in years and had just had a baby. i did wait the full six weeks to start exercising again, but i was surprised at how easy this video was for me. usually tae bo knocks me to my knees. this is great for getting your limbs moving and getting reconnected to your body but it truly is easy and i can't see that very many women would get a fat burning or muscle toning workout from it. i only used it a few times before i was ready to move up in intensity. you could maybe save money and just walk around the block and get the same intensity. it would be great for the woman who has never worked out, never done tae bo, is very very overweight, or is going to start on an exercise routine before six weeks post delivery. shelly is as sweet and supportive as ever and they all have lovely realistically fit bodies. and it's not very long, only about 40 minutes, so you can get in a full workout during your baby's nap. good luck! DVD Review: Too low intensity for me
Summary: 3 Stars
I started using this DVD about 8 weeks after giving birth and for me it was way too low intensity. Shelley has two ladies helping her demonstrate and I thought it would have been great if she would have had one demonstrating a lower intensity than what she was doing and the other a higher intensity version...this is a strategy I've seen on many work-out videos and feel it is very worthwhile! I do like Shelley's personality and energy. With a little tweaking this DVD could be wonderful! All that said, if you are starting during your pregnancy or only a few weeks after giving birth...or if you were not very active before or during your pregnancy, this may be just right for you!DVD Review: Low impact, easy to follow
Summary: 5 Stars
I gave this 5 stars because: 1) it's simple and low-impact, but hand weights or resistance bands can be added for women who are more advanced; 2) it has chapters, so you can target certain areas, or do the entire video in a different order.
I'm 5 months pregnant and bought this video because it was getting hard to keep my balance through the Billy Blanks Boot Camp workouts (which I also love- been using that series for over a year). I've been using resistance bands with this dvd for a more intense workout (my doc gave me the ok to lift weights because I was strength training pre-pregnancy).
Description of Billy Blanks: Postnatal Power - Tae Bo Workout
Tae Bo Postnatal Power Workout is designed to help you regain your pre-pregnancy fitness level and tone and shape your body again. Busy moms will love this workout.Billy Blanks DVDs
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