Billy Blanks: Basic Training & Ultimate Bootcamp
by Good Times
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DVD details
Actor: Billy BlanksDirector: Good Times
Brand: Ultimate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 110 minutes
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Billy Blanks: Basic Training & Ultimate Bootcamp
DVD Review: Great workouts, even for athletes in good condition
Summary: 5 Stars
I've been doing Billy Blanks' videos on and off for about 5 years, and faithfully now for the past 3 months. I am now a college student, I played varsity basketball and soccer in high school, and I am still amazed at how intense of a workout Billy can put together. The first few times were quite hard to keep up, and left me sore afterwards.
The Basic Training workout is very good and works the shoulders, arms, legs, and abs very well. The Ultimate Bootcamp workout is my favorite of Billy's so far, and has exceeded my previous favorite "Bootcamp Elite Mssion 2: Maximum Power" which is also a great workout. Ultimate keeps you busy the entire time, got sweat pouring down my face during the entire workout, and worked out the exact areas I wanted.
I've found that doing these workouts 3-4 times a week also enhanced my performance in basketball by increasing my vertical jump by a few inches, helping me stay low in my defensive stance, as well as helping me be able to run faster and longer than any of my teammates. It has also helped my hand-eye and foot-eye coordination. I believe that using the bands and focusing on control was beneficial for when I played soccer as well.
Billy is also very encouraging and fun to workout with. I suggest setting up a regular time to do it several times a week, and try to get someone to do it with you too. You will not be disappointed, whether you are an athlete to stay in good shape, or a normal working professional looking to stay in the best shape of your life.
Description of Billy Blanks: Basic Training & Ultimate Bootcamp
Studio: Gaiam Americas Release Date: 09/06/2005 Rating: NrBestsellers in DVD
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