Billy Blanks: Ab Bootcamp

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DVD details

Actor: Billy Blanks
Brand: Gaiam
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
Published: 2004
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Studio: Good Times Video

DVD Reviews of Billy Blanks: Ab Bootcamp

DVD Review: This will get your abs in shape!
Summary: 5 Stars

First of all, just so you know, this workout is about 35 minutes long. This may not seem like a great amount of time, but when you're severely concentrating on your abs the entire time, it feels like it. Someone else mentioned you should stretch before you do this, that's not a bad idea, but I really don't think you're going to hurt yourself if you don't.

The first time I did this, I thought I was going to die, and though I was really trying, I couldn't complete all the sets of everything (and I have been working out consistently for years!). After a few more times of doing it, I can now keep up. It still burns my abs like hell, but I love that because I know it's working. Billy gives great explanations in this one about form and breathing, which he doesn't do in all of his other workouts. It makes all the difference.

This workout will definetely help you tone that mid-section. I have seen noticeable results after doing this for a few months and I've only been doing it once or twice week (granted, I am combining this with his other work out videos, but still). You will be impressed with this video! It's definetely worth your time, effort, and money, which is hard to say about a lot of exercise videos!

DVD Review: challenging
Summary: 5 Stars

If you ever have done Billy Blanks dvds than you know you get a workout. This dvd is worth buying.

DVD Review: Easy, but extremely effective!
Summary: 5 Stars

You do not have do painful, boring exercises on the ground for an hour a day to get results! This DVD is so fun and easy that I was thinking "Wow, this isn't gonna do anything for me." Wrong! 2 months after doing it every other day, my obliques are totally hard.

DVD Review: Great Ab Workout!
Summary: 5 Stars

I found this ab workout TOUGH. I consider myself to be an intermediate to advanced exerciser. I have plenty of tough ab workouts that I feel when I do them but never the next day. And by no means do I have great abs. That's my weakest place in my body and it's the first place I gain weight. (Maybe when I get pregnant that's where all my weight will go). But I actually felt this workout the next day. I have mixed feelings about the length. Most ab workouts I own are 10-15 minutes long and I couple them with either weights or cardio depending on my mood. This one is about 30 minutes long and I think the length is what helps me get more results, but on the downside, I find myself not doing it as often because most days I don't wake up early enough to have time to do this DVD and another shorter one. All in all it's great. I haven't seen results yet because of my sketchy way of doing this workout, but I've been bad with my eating the past few weeks and I haven't gained in my stomach so I guess that's a good thing. I definietly reccommend this DVD.

DVD Review: Whoa!
Summary: 4 Stars

I just now finished the ab bootcamp and WHOA! I had to rest inbetween certain ab workouts because I was sore. If this is your first time, be aware it will kick your butt! I recommend just doing what you can to start with then work your way up. I hope to see results within 2 weeks if I keep at it.

Description of Billy Blanks: Ab Bootcamp

Studio: Gaiam Americas Release Date: 09/06/2005 Run time: 35 minutes Rating: Nr

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