Big Yoga Beginners Hatha 1
by Rick Rosenthal
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DVD details
Actor: Meera Patriciai KerrDirector: Rick Rosenthal
Audio: English (Unknown)
Format: Anamorphic, PAL
Running Time: 60 minutes
DVD Release Date: 2006-06-01
Audience Rating: G (General Audience)
Studio: Big Yoga
DVD Reviews of Big Yoga Beginners Hatha 1
DVD Review: Very Good!
Summary: 4 Stars
I really enjoy this yoga class. It isn't too strenuous, yet I have been doing this everyday for 3 weeks and I can feel a difference in my body and my sense of well being. I Use this in conjunction with Peggy Cappy "Yoga for the rest of us" and I am told that I look like I am losing inches. DVD Review: Real Yoga
Summary: 5 Stars
Meera's Big Yoga is not for "exercise" or weight loss but is for the aspiring Yoga student who wants to embark on the Yoga journey and experience the fullness of Yoga. If you are looking for a "workout" Yoga DVD for plus size people, Integral Yoga isn't for you. Big Yoga is based on Integral Yoga, a system developed by Sri Swami Satchidananda (also known as "the Woodstock Guru) that focuses on the whole person (thus chanting, eye movements, breathing exercises, deep relaxation) with the goal of Yoga in mind: transcending body and mind to have an experience of one's inner peace and joy. Meera is one of Integral Yoga's most senior teachers and adapted the class as part of her ongoing Yoga journey in a larger body.DVD Review: Big Yoga is perfect for me......
Summary: 5 Stars
This Big Yoga CD is exactly what I was looking for. The instructor is awesome, with a smooth voice. I love the pre yoga work and meditation. I was not looking for a CD full of poses I couldn't do. This brings in relaxation, meditation as well as yoga poses for all to benifit. I'm really happy to find a yoga CD that has included in the format what is on the label. Can't wait for the next Big Yoga CD to arrive. Thanks for a great workout! DVD Review: I love Meera!
Summary: 4 Stars
I LOVE the instructor. She is lovely . . . very calming with an extraordinary voice. The DVD is beautifully made and very well rounded. I fell in love with integral yoga after taking a class with my sister, and this is the first and only integral yoga DVD I've found. The asanas follow the class almost exactly. I wouldn't have minded a few more yoga poses but did enjoy the focus on the other aspects of the practice as well. As I said, this DVD is very well rounded. I look forward to more by Meera. DVD Review: good begining
Summary: 4 Stars
I purchased the dvd to use in between the times I couldn't go to my class. I found it to be easier than my class which was also aimed at plus sizes. To my surprise though I found myself working up a sweat. Even though the eye rolls may seem simple, it is relaxing. I would have liked to see more routines and less of the meditation.
Description of Big Yoga Beginners Hatha 1
Big Yoga is an adapted 60 minute yoga class for the larger body. Students are encouraged to chant, do asana, pranayama, deep relaxation and a sweet moment of meditation. " Envigorating and restorative" says Dr. Dean Ornish. "With kindness and expertise, Meera encourages us to get on the mat!" according to Judith H. Lasater.For Beginners DVDs
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