Beth Shaw's Basics: A Yogafit Workout
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DVD details
Primary Contributor: Beth ShawFormat: NTSC
Running Time: 30 unknown-units
Studio: Yogafit.Com
DVD Reviews of Beth Shaw's Basics: A Yogafit Workout
DVD Review: get in shape with this excellent yogafit workout
Summary: 5 Stars
I have a number of Yoga workout DVD's but this is my favorite and one in which I have attained the most benefit. It is Yoga and yet it provides a real workout for the muscles for strengthening and toning. It seems to be slow and easy and yet I have seen my body change using this DVD. Beth Shaw is superb in maintaining a nice pace and yet providing a workout that is beneficial--as well as (dare I say it) relaxing. Don't get me wrong--I do feel the workout and the sweat. And, she does offer ideas for more advanced positions. I like this DVD and have decided to try another one "YogaFit: Flex and Flow with Beth Shaw." I think it is a good idea to have several DVD's that can be rotated --so I don't get bored AND I am trying other moves.
Description of Beth Shaw's Basics: A Yogafit Workout
By popular request a new basic work-out from Beth Shaw for every level of fitness Yogi. Increase flexibility Activate Weight Loss Improve Focus & Concentration Decrease Stress An easy 30 minute work-out for ANY BODY!Similar DVDs, VHS Video, Audio CDs
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