Bellydance for Beginners with Suhaila: Fitness Fusion Yoga
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DVD details
Actor: Suhaila SalimpourBrand: Goldhil Entertainment
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-01-18
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
DVD Reviews of Bellydance for Beginners with Suhaila: Fitness Fusion Yoga
DVD Review: Great rear & oblique, ab lower back workout
Summary: 5 Stars
I agree with all the other reviewers.
It starts out with good deep breathing using your hands under your chin to guide your head for deeper breathing. There there are some yoga poses like forward bends, side angle, wide legged forward bends.
She then uses basic on hands & knees "cat/cow" poses on hands & knees to start to teach you how to camels & undulations. Then after touching your toes, you are then sitting up & repeat the same posture as if you were still on hands & knees to slowly make the movements more subtle to turn into undulations both down to up & up to down. That idea is great for someone like me who can't quite get them & shows just how aware she is of the body & unique ways to teach. You do all these undulations many times until looked even the background dancers (about 7) looked tired themselves but Suhaila wasn't missing a beat.
Sitting wide-legged, you do glut isolations, then add on top of that.... the undulations again. I couldn't do all 3, but hope to one day.
Then she teaches in to out & out to in vertical figure 8s & outward twisting 8s & inward ones. She is a great teacher, she really knows to remind you to use your hips only, keep feet totally on the ground, etc.
The bonus workout is more undulations with figure 8s by one of her students with her doing a voice over.
She teaches better then all the other bellydance DVDs I have in my humble opinion. Throughout the 40 min, your arms are constantly in the air, so you get an arm workout as well. My arms felt slightly sore & my rear & obliques were stinging immediately.
Description of Bellydance for Beginners with Suhaila: Fitness Fusion Yoga
BELLYDANCE FITNESS FUSION WITH SUHAIL - DVD MovieBestsellers in DVD
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