Beginners Dynamic Yoga for Stress Release and Weight Loss As Seen on TV
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DVD details
Actor: Suzanne AndrewsDVD: Region Code 1
Format: Color, NTSC, Special Edition
Running Time: 40 minutes
DVD Release Date: 2006-02-01
Studio: The Yoga Therapist inc
DVD Reviews of Beginners Dynamic Yoga for Stress Release and Weight Loss As Seen on TV
DVD Review: Fun & Exciting!
Summary: 5 Stars
There is nothing I enjoy more than referring my audience to a resource that has walked the path themselves. As soon as you hear that the expert has lost 60 pounds themselves on the program, you immediately regard the material as credible. And why not? If it worked for them, it should work for us too, right? Makes sense to me!
Suzanne Andrews is the President of Health Wise Exercise and the Host of Functional Fitness, PBS TV; where they proclaim: "We put the FUN in FUNctional Fitness!" She is also the author of a renowned article: "How Mediation Helps You Lose Weight".
According to Suzanne: "Meditation is without a doubt the most important step you can do to lose weight. How can a sedentary activity help you lose weight? We are neglecting the most critical aspect of successful weight loss - our minds. If your mind/body were a business, your mind would be the CEO and your body would be the subordinate employee following orders."
On the site you'll learn how meditation increases your self-awareness so that you are more in sync with what you are doing. It is about bringing your body, mind and spirit in focus so that you can achieve your weight loss goals.
How I would explain it is that it is like the case of the body telling your mind that the chocolate cake would make you feel good. Most times, people simply cave in and succumb to the physical temptation. But it doesn't make your body feel good - OK maybe for a moment or too but quikly it begins to drag your body down and causes you problems - especially if you are already over weight or suffer from obesity. Like Ms. Andrews says, if your mind/body were a business, your mind would be the CEO and your body would be the subordinate. Could you imagine your employee telling you to do something that you knew would harm your business? It's nonsense.
Take control of your body by declaring what is good for it and what is not good for it. That is why we talk so much about empowering photos in other articles. Because as you see yourself looking slim and healthy, you gain confidence that you can succeed on your weight loss journey. And the confidence allows you to recognize that you do not really want the chocolate cake because that actually means more pain and it is not in alignment with your goals. It's like anything else in life, you want to keep your goals at the center of your attention.
Ms. Andrews points out how something magical happens when you meditate. Not only do you gain control over your body but you eliminate the impact of stress in your life.
Health Wise Exercises offers a 35 minute CD, complete with a choice of 4 effective meditations including a 14 minute weight loss meditation to motivate you to get the weight off once and for all! Snooze to lose and listen to it at night for fast weight loss. Designed by Suzanne Andrews, PBS Functional Fitness Host with renowned Psychologist and author, Dr. Marcella Bakur Weiner, as a motivational tool for weight loss and highly effective for stress release.
Suzanne offers more than 25 years of experience and you will be amazed at how easy weight loss is when you start with the mind. All of the diets and sacrifice that you have made to this point in your weight loss journey have been more brutal than they had to be - and it is all about making a simple mental shift in your thinking.
Meditation is powerful and it is easier than you think. By leveraging the audio program you will be in the driver's seat once and for all.
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