Be A Knockout with Kendra
by Andrea Ambandos from Dragonfly Productions
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DVD details
Actor: Kendra WilkinsonDirector: Andrea Ambandos from Dragonfly Productions
Brand: GAIAM
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC, Surround Sound, Widescreen
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2010-06-15
Audience Rating: NR (Not Rated)
Studio: LIVING ARTS
Product features:
- 1 Count
- Serving Size:
DVD Reviews of Be A Knockout with Kendra
DVD Review: It was surprisingly fun
Summary: 4 Stars
I will be the first to admit that I am not a big fan of Kendra. I typically find her to be the most annoying of the three Girls Next Door. She didn't do much to help my view of her in this DVD. I felt like she was trying too hard to be cute and came off a little fake except in the bonus "booty" section. That was the only time I felt like she was being real.
Even though I'm not a fan of Kendra, I saw the preview video Amazon had up and it actually looked like it would be a lot of fun, so I gave it a shot....and I was surprised.
The sections are very short and go by quickly since the exercises are done in 30 second intervals. For some 30 seconds feels just right and for others 30 seconds is too short. I'm actually used to doing interval training in minute intervals so for the most part it ended up being a little easier than what I'm used to although I haven't done personal trainer style interval training in some time (thus why 30 seconds for some exercises felt just right).
I've mentioned in another review that I have wrist issues which made part of the Track & Field section impossible for me to do (unfortunately). There is an exercise in Football that also requires going down to the floor but it is manageable. That being said, the Kickboxing, Soccer and Basketball sections I found to be the most fun.
Other than fact that Kendra comes off a little fake at times, I felt that the time between the sections was a little slow and gave me too much time to rest, even though I was jogging in place the whole time. There is handful of jumping exercises so if you live on the second floor of an apartment building, like I do, you can't jump as high as you'd like without upsetting your neighbors. Kendra changes outfits for each section and even though she says she's "tired" and even takes a break a couple of times, it is very obvious that she isn't as tired as she's pretending to be, but that's OK. In the warm up her trainer becomes slightly annoying by counting to three before each stretch is done, but the counting is nice during the intervals. They do preview the moves for you so you do know what you're going to be doing which is a nice touch.
I know it sounds like I'm giving it a negative review, but all of the things I hate about the DVD don't really matter because I enjoyed the actual workout so much. The sections go by fast and by the time you start to get tired the intervals are over. I'd really like to give it 3.5 stars but since I don't have that option, I went with 4 because I do think that a lot of people would have fun doing it. I just hope that if she ends up making a second DVD that it is more challenging (45-60 second intervals) but equally as fun.
Description of Be A Knockout with Kendra
Be a Knockout With Kendra "If I can do it you can do it"-KENDRA Kendra Wilkinson-Baskett is a busy girl. In addition to starring in her own hit TV show, she is also a wife and new mom. After the birth of her son, Hank IV, she struggled to shed the stubborn baby weight. To help her bounce back into her sexy shape, Kendra enlisted the help of celebrity trainer Nicky Holender. Together they created these five fun, slimming workouts that incorporate her favorite sports and rev metabolism to help drop pounds fast. Also included is a bonus booty toning plan that will give you your best butt ever. Team up with Kendra to lose weight and look great! power moves and high-energy cardio skills & drills from kendra's favorite sports ? KICKBOXING ? FOOTBALL ? SOCCER ? TRACK & FIELD ? BASKETBALL plus: A BONUS BOOTY WORKOUT! special feature: GO BEHIND-THE-SCENES WITH KENDRA custom-design you rown unique workout! Play in order OR choose your own combinationBestsellers in DVD
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