Basic Ab Workout For Dummies
by Andrea Ambandos
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DVD details
Actor: Gay GasperDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2002-09-24
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of Basic Ab Workout For Dummies
DVD Review: Great Ab workout video
Summary: 5 Stars
I really recommend this ab workout video. It really works and it's very easy to follow.DVD Review: Excellent work out!
Summary: 5 Stars
If you want to work on your abs this is a good one to follow.DVD Review: Abs for Dummies
Summary: 3 Stars
It is not at easy to follow as i thought it would be, It is a good exercise video but not for overweight people.DVD Review: Great Workout
Summary: 5 Stars
I really like this ab workout but I esp. like the 10 minute ab blaster at the end. I don't always have time to do the whole tape but I usually can find 10 minutes!!DVD Review: Best ab workout ever
Summary: 5 Stars
Ab Workout for Dummies is by far one of the best workouts you'll find. The warm up is fun, easy to pick up on and she introduces you to many different exercises while explaining what area it works. I was only able to do a few reps of the 1st 5 or 6 exercises starting out, and boy could I feel it the next day! The instructor really knows her stuff and if I can get abs that look like hers, that's motivating!
As always, loved purchasing from Amazon as they always get the products to me very quickly and you can't go wrong with the super saver shipping!
Description of Basic Ab Workout For Dummies
Flatten your midsection by using these best-kept ab training secrets!This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Discover How To:
Perfect your technique on ten ab exercises
Stimulate your abs to continually respond to training
Activate your deepest layers of ab muscle
Maintain flatter and firmer abs even when you're not training
About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion. Gay has appeared in 26 fitness videos including Fat Burning Workout For Dummies and Creative Instructor Aerobics.
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