Bas Rutten MMA System Workout
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Canada
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DVD details
Primary Contributor: Bas RuttenDVD: Region Code 1
Product features:
- *Improve Your Stamina and Power
- *Improve Your Speed
- *Improve Your Reflexes
- *Improve Your Coordination Between Hearing and Performing
DVD Reviews of Bas Rutten MMA System Workout
DVD Review: BAS ROCKS!
Summary: 5 Stars
Two words: BUY IT!!!
I checked Sherdog Forums to see what was the most recommended MMA training DVD before I bought Bas'. All of the reviews were 5 star so I went for it and have not been disappointed.
There is one introductory DVD where Bas goes through all of the routines - punches, kicks, knees, sprawls, pushups, abs, combinations, squat jumps, tuck jumps, mountain climbers, neck bridges, curls, etc. - that are on his remaining 4 audio CDs.
The four CDs cover: boxing, thai boxing, all around workout and all around fighting.
They are structured as follows.
Bas calls out combinations and/or exercises in rapid fire sequence and you follow the CD for the entire workout. The sequences are broken out into 2 and 3 minute drills.
You can mix/match routines to your heart's content.
For example you can start with a 2 min round of boxing, then the next round do the all around workout for 2 or 3 minutes, etc.
Each workout can be done on a heavy bag, using focus mitts, with a partner or shadow boxing.
I added the CDs to my IPOD and use them regularly.
Let me tell you BAS WILL KICK YOUR ASS WITH THESE ROUTINES!!
These CDs will improve not only your conditioning but reflexes and sparring/fighting skills.
As an added bonus, Bas' personality is such that he keeps the CDs fun and interesting.
GOOD LUCK AND HAVE FUN! :)
Description of Bas Rutten MMA System Workout
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard."Bestsellers in DVD
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