Baron Baptiste's Power Yoga Level 3
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DVD details
Actor: Baron BaptisteDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 47 minutes
DVD Release Date: 2003-08-05
Audience Rating: NR (Not Rated)
Studio: Good Times Video
DVD Reviews of Baron Baptiste's Power Yoga Level 3
DVD Review: Helped take my practice to the next level
Summary: 4 Stars
Baron Baptiste is one of the inspiring, authentic master yoga teachers of our time. His level III power yoga routine follows the Asthanga primary series. Baron is the yoga teacher that taught me how to take my own yoga practice to the next level. His level III DVD took it even further.
Namaste. Tracey L. Ulshafer, author "Butterfly"
DVD Review: Good Power workout for Intermediate Students
Summary: 5 Stars
I enjoy this video. It's not crazy difficult but not at a beginner level either. It's perfect for me on days I want to work on my practise but dont want a really quick paced Power workout. If you want a quicker paced video try Rodney Yee's Total Body Power Yoga (not for beginners at all). I am excited to have this video as part of my collection.DVD Review: Very annoying music
Summary: 3 Stars
I purchased Power Yoga 3 thinking it will be the hardest work out but yet it is for beginners (level 1), I don't know why it calls 3 then. It is a good program but after doing it two times I got so annoyed by the music Baptiste chose (it is a version of a modern dance music) that I can not continue with it anymore. There is no option on DVD to turn the music off. Although, music should sound in the background, during this practice it is a main thing and it is very loud. I don't know what makes experienced yoga instructors to turn away from the yoga classic music. Besides a good work out yoga is a relaxation time. Krshna music is a good combination to yoga practice. I am giving up on Baptiste's DVDs. By some reason, it is always too much of something. My all time favorite is Bryan Kest Yoga. One DVD comes with 3 different work outs (not 1 as the rest do), so it is a much better value for the great exercise.DVD Review: A Shorter Intro to the Ashtanga First Series
Summary: 5 Stars
This disc presents a 45 minute routine which introduces the Ashtanga Yoga first series. (The full first series, which usually runs 90 minutes, is not presented on this tape.) Unlike Baron's other video presentations, Baron cues and instructs in this disc on more advanced and traditional elements such as where to focus your eyes, the techniques of breathing, and the internal "locks" or muscular alignments which form the basis of more advanced yoga practice. This routine is not as physically demanding as level 2 in Baron's power yoga series or the "Soul of Strength" session, but it does present a nice balance of detailed pose instruction and vigorous vinyasa or flowing linkage of poses. It is active and challenging all the way through, unlike some routines which start vigorously and wind down toward the end (this doesn't mean it's better or worse, just different).
It is a power yoga session, which means that the more arcane poses found in Ashtanga are not included in the interest of continuing the flow of the practice - if you are interested in a more traditional presentation of Ashtanga in a 45-minute session, the obvious choice is David Swenson's Short Forms. Some people feel, however, that the traditional poses may place more torque on the joints than is appropriate in a 45-minute session, since you don't have as much time to get warm and loose before working on these poses.
I like this tape quite well, and it is my wife's favorite because of its detail, moderate length and excellent backbending and inversion series.
DVD Review: Ashtanga Made Simpler
Summary: 4 Stars
The good thing about this tape is that it does make you sweat and it also gives you a renewed and energetic feeling afterwards..Baron had condensed the Ashtanga series into a 40 minute practice,which is ideal for those who dont have an hour and a half to invest..I like the fact that Baron seems very sincere,and I would recommend it to those new or fairly new to yoga practice and also for those pressed for time..A good tape..
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