Balance & Coordination Exercises for Seniors DVD
by Bob Klein
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DVD details
Actor: Bob Klein, Jean GouletDirector: Bob Klein
Brand: ARTISTIC VIDEO
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2006-04-16
Audience Rating: NR (Not Rated)
Studio: Artistic Video
DVD Reviews of Balance & Coordination Exercises for Seniors DVD
DVD Review: Important DVD for Seniors
Summary: 5 Stars
This DVD provides exercises to improve balance and coordination, increase leg strength and feeling in the legs. There are two teachers, one sitting and one standing. The exercises can be done either way, so that you can do them sitting at first, and then when you gain some skill and strengh, you can do them standing. The exercises are presented clearly and are simple to perform. This DVD will surely be helpful for seniors to live active lives or to return to active lives.
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Description of Balance & Coordination Exercises for Seniors DVD
Using movement and training methods from Tai-chi and physical therapy, this DVD teaches seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of your body more effectively to avoid strains and accidents. You will learn these techniques with Masters Bob Klein and Jean Goulet Bob Klein has been studying Tai Chi and other healing exercise since the 1960?s Jean Goulet has been practicing physical therapy as a P.T.A. for 15 years and is also a Tai-chi instructor.Bestsellers in DVD
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