Balance Ball for Beginners (2006)
by Ted Landon
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DVD details
Actor: Suzanne DeasonDirector: Ted Landon
Brand: Gaiam Media
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 100 minutes
DVD Release Date: 2002-08-27
Audience Rating: NR (Not Rated)
Model: 121-1276
Studio: Gaiam
Product features:
- Introduction to BalanceBall? Discover the benefits of the BalanceBall? and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzan
DVD Reviews of Balance Ball for Beginners (2006)
DVD Review: Great Stretch and Relax!
Summary: 4 Stars
I hesistate to buy this dvd cuz of some low ratings. I took a risk to try it. I'm glad I did. I felt so relaxing all the way. I don't feel any intense toning. But, lot of stretches with perfect background. Almost like body at spa! With some yoga poses, I'm glad to learn new ways to use with ball because I'm extreme inflexible. The ball helps me not to strain too much on back or legs by touching floor. With other Yoga dvds, I do use blocks and am still inflexible on some poses. It is a great change if you are not in mood for Yoga. This dvd reminds me much of Yoga conditioning for weight loss and Pilates conditiong for weight loss. Very similar with length of time and relaxing moving, except no modifications. If I'm in short of time, I use Suzanne's Balance Ball for weight loss dvd. There are mostly different moves and more toning on body. I still do feel relaxed with it. I'm giving 4 stars because some of moves I think is unnecessary like arm work{paddle, swim, dolphin}. Maybe one is enough. Balance Ball for beginners is great for extra free time and getting yourself relaxed with good stretches on a ball. Suzanne is an expert for gentle toning and using moves that are good for destressing the body.
Description of Balance Ball for Beginners (2006)
Introduction to BalanceBall? Discover the benefits of the BalanceBall? and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts, interactive menus, instructor interview and a special 6-page workout guide. 100 minutes.Bestsellers in DVD
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