Bagua: The Art of Change
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DVD details
Actor: Ted MancusoDVD: Region Code 0
Product features:
- Bagua Theory and basics
- Pole Training
- Bagua Chi Kung (Qigong)
- Self Defense Applications
- The complete Jiang Style 8 Changes
DVD Reviews of Bagua: The Art of Change
DVD Review: Extremely good coverage of the 8 changing palms form
Summary: 5 Stars
This is an excellent learning DVD for beginning Bagua enthusiasts. It will also be very good for those that want to review and sharpen their stepping and changing palms skills.
It is very good in covering stepping, reeling silk, threading, arm movements and especially good in covering the 8 palms stepping form.
Ted Mancuso is very good in explaining what he is doing, and very clearly demonstrates it. The cinema-photography is excellent, the lighting is great, the perspective is great, and the DVD is very well set up for menus and stop/start points.
In the 8 palms form he first shows the change in a linear fashion while explaining it, and then demonstrates it while walking the circle. He does a very good job of explaining while he is doing it (as opposed to other videos that just demonstrate without explanation).
I highly recommend this DVD for anyone that wants to get started or is starting out in Bagua. And for anyone that wants to sharpen their circle walking and 8 palm change form.
I have been learning and practicing the 8 palm change described in the DVD and is really great exercise for the legs and stretching the body. Practicing this form on a regular basis would be great exercise for all martial arts and for general health.
More Bagua: The Art of Change reviews:
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Description of Bagua: The Art of Change
The System of Bagua: a whole course in one tape... "Nothing else like it on the market! A complete training tape including reeling silk theory, applications, basics, warm-ups and, of course, the famous Eight Changing Palms. An essential reference for every martial library. This DVD offers a course for learning the basics of Ba Gua, T'ai Chi's more advanced sister. It contains clear, detailed instruction. It has specific discussions of theory; not just a "walk through" without background. Ba Gua is fast becoming as popular as T'ai Chi due to its modular method of practice. Tape #1 gives an over view with a huge amount of information including Chi Kung and Usage. This DVD ahs Region Code "0" and will play in any country!Bestsellers in DVD
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