Backbends: Yoga with Erich Schiffmann, Backyard Series
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Canada DVD detailsDVD: Region Code 1Running Time: 90 unknown-units Published: 2002 DVD Reviews of Backbends: Yoga with Erich Schiffmann, Backyard SeriesDVD Review: slow paced deep stretchingI have a wide collection of Yoga DVDs and I enjoyed this one, because it was somewhat different than the other programs. I've got used to intensive Ashtanga Yoga practice couple of mornings per week. However, I'm often too busy in mornings, so I use this program in evenings instead. Good thing about these slow paced Flow Yoga programs is that they don't disturb sleep the way Ashtanga does. Besides, the backbend asanas (poses) are part of second series in Ashtanga and I'm doing primary series. So this is nice complementry practice.
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