Back in Shape
by Mimi Solaire
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DVD details
Author: Mimi SolaireActor: Mimi Solaire
Director: Mimi Solaire
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2003-09-01
Audience Rating: NR (Not Rated)
Studio: Healing Backs
DVD Reviews of Back in Shape
DVD Review: Good general tape for your back
Summary: 5 Stars
Although this isn't a comprehensive DVD for your back, it doesn't claim to be.
I've been using this for about 2.5 weeks now, and while I don't use it every day, I have been using it twice a week. The first section introduces breathing and general stretches to help with your back while the second section concentrates on strengthening the abs and introduces stretches to loosen up your neck and shoulders (in addition to your back). I've generally been doing only the first section, simply because I feel my lower back needs to be a bit more flexible before I tackle the second section on a regular basis.
Both sections are only 15 minutes each, so there's no reason *not* to do one or the other or both! Just make sure you have a mat to lie down on (a yoga "sticky" mat really comes in handy here, but isn't necessary) and a folded up towel.
As for the poster who was bored with this...that's not the point of this program. The point is *not* to move through at a quick or moderate pace; the idea is to stretch and strengthen your back. Yes, it's quite slow, but if your back feels tight, would you really want to move through the poses at a quick or moderate pace? I know I wouldn't, and the instructor doesn't do so.
A good companion book to this DVD (for those wanting stretches for specific ailments) is Back Care Basics: A Doctor's Gentle Yoga Program For Back and Neck Pain Relief. It's helped me with the pain I get in my lower back specifically related to endometriosis.
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