Arthritis Exercise DVD (2 Lightweight Balls Included)
by Sam Raymond
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DVD details
Actor: SunshineDirector: Sam Raymond
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 35 minutes
DVD Release Date: 2005-01-18
Studio: Funcercise
DVD Reviews of Arthritis Exercise DVD (2 Lightweight Balls Included)
DVD Review: Good Exercise DVD with Light Weight Balls for Strenght & Arthritis.
Summary: 5 Stars
I got this DVD with the Resistance Bands + The Light Weight Balls, because I can't close my hands due to Arthritis, This is a very good exercise DVD that assisted me in getting stronger and reliving Arthritis pain that I have in my shoulder and hips.
The Exercises are very well done simple and easy to do, Sunshine demonstrates the exercises very well.
The Exercise routine covers all the body parts with Easy simple yet effective exercises.
I started doing the first part of the upper body exercises with the light weight Arthritis balls and the Resistance bands sitting and I alternate between both the exercise DVD routines doing the weight balls one day and the resistance bands exercises the other day so I wont get bored.
Now in just 6 weeks I am doing the whole exercise routine Standing , because the second part of the exercises are done standing while holding the back of a chair, which gave me added balance and I gained a lot more strength in my legs, lower body and back.
I have seen a Big improvement in just 8 weeks in my Strength & Balance.
I recommend this Exercise DVD to Everyone including Seniors & Elderly that want to gain strength and improve their joint mobility and Health.
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