Anthology of T'ai Chi & Qigong: The Prescription for the Future
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DVD details
Author: Bill DouglasActor: Bill Douglas
DVD: Region Code 1
Format: Color, NTSC
Running Time: 240 minutes
DVD Release Date: 2000-11-01
DVD Reviews of Anthology of T'ai Chi & Qigong: The Prescription for the Future
DVD Review: Buy this DVD!
Summary: 5 Stars
Bill Douglas is an incredibly skilled and compassionate instructor. When I was healthy I tried taking martial arts classes several times and found it very difficult to copy the moves of my instructors. I was the student who was turning left when everyone else was turning right, and not doing it gracefully. 6 months ago I ended up in neck and back braces from a car accident combined with the traditional athletic American "push through the pain" mentality (which does not promote healing). I was progressing very slowly in therapy until I started this T'ai Chi video. Now I'm making rapid progress. T'ai Chi teaches practitioners to patiently listen to their bodies, and the movements slowly stretch and strengthen the tendons and muscles. Bill patiently teaches each move thoroughly and slowly. That, combined with the rewind button, has enabled me to accurately (and gracefully!) copy his movements. My handicap hang-tag is now sitting idle in my desk, and with my rate of progress, my doctor believes I'll be able to hit the trails again by the end of the year.
T'ai Chi isn't just benefitial to everyone, it's fun! And with Bill Douglas, it's easy for anyone. Just do it! Buy this DVD! It's an invaluable gift to yourself.
(Note for people with back problems: If you have an injury you'll probably have to start out doing modified versions of some of the warm-ups and movements, and skip others entirely. When I first started doing my "hip rotation" warm ups any onlookers would have sworn I wasn't moving at all. As Bill says "Always listen to your body. Just do what feels good to ya." )
Description of Anthology of T'ai Chi & Qigong: The Prescription for the Future
SMARTaichi's Tai Chi & Qigong instructional programs are perhaps the best in the world. Used in major health networks, corporations, educational and even prison institutions with great results. Presented by best selling Tai Chi author, Bill Douglas.Bestsellers in DVD
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