Alexander Technique: From Stress to Freedom
List Price:
Our Price: $13.14
You Save: $6.81 (34%)
Availability: Usually ships in 1-2 business days
Buy Used: from $7.89 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Anthony KingsleyBrand: Music Video Dist
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2007-08-07
Audience Rating: NR (Not Rated)
Studio: Eclectic DVD Dist.
DVD Reviews of Alexander Technique: From Stress to Freedom
DVD Review: Much Needed and Well-done!
Summary: 5 Stars
First of all, thank you very much for making this DVD. People need to know about Alexander Technique (AT). I think it is a shame that for the most part only performers know and experience AT, when all people can benefit from learning it! I would not have known about it, if I had not started to learn the piano as an adult (I read about AT in a book about piano technique!)
The DVD is well-done overall. The progression of information is excellent, and the selected visual scenes are appropriate and effective. I also loved the background music!
There are three main parts in the DVD: 1. Introduction to AT, which mentions the benefits of AT 2. The theory of AT, which includes its principles and demonstration lessons 3. Self-Practice, which includes lying down work in a semi-supine position (Some AT teachers call it Constructive Rest).
The maker of the DVD is Anthony Kingsley, who is an AT teacher and trainer, and among the participating members is Sir George Trevelyan who had studied with F.M. Alexander himself (the founder of the technique)! I felt it was an honor to watch him on screen as he shared useful information and explanations.
Kingsley's chair lesson was very effective to me in the way he guided his student to become aware of her habits and change them (in the time of the lesson) by following AT procedure. Of course, it is expected that the student may have gone back to her habit soon after the lesson, but the point of learning AT, as I see it, is to know that there is a better way to use ourselves, and to know that overtime this better (coordinated) way can become integrated so as to replace old habits.
A bonus section is F.M. Alexander's short video (no sound, because it is an old movie). A year ago, I bought the video with Walter Carrington's narration for around $80. So to have it for free in this DVD is a real bonus! However, I would have liked to see written explanation on the screen for what was happening. I knew what was going on, but for a first timer, it might be confusing.
I have two other minor criticisms: 1. One of the choices in the DVD menu is "Select scenes." There are 12 scenes to select, but these are not all the scenes. The selected scenes start with the first AT principle "conscious control." I expected that all scenes would be there, including the introduction. 2. One of the "Select Scenes" is labeled `the whispered ah' and stillness. The whispered ah is one of AT exercises that are very important. But the corresponding scene was not really a whispered ah, as far as I know! Sue Thame demonstrated a breathing technique that was different from the whispered ah. Thus, I think it should not be labeled as such.
Overall, I enjoyed the DVD, and I recommend it highly. In fact, I suggest to include the first segment (the intro and part 1) in any introductory workshop on Alexander Technique, because it is very informative and comprehensive.
More Alexander Technique: From Stress to Freedom reviews:
1
1
Description of Alexander Technique: From Stress to Freedom
ALEXANDER TECHNIQUE:FROM STRESS TO FR - DVD MovieBestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Indirect Procedures: A Musician's Guide to the Alexander Technique (Clarendon Paperbacks)by Pedro de Alcantara
Oxford University Press, USA; Published: 1997-04-24; Paperback; Book
Best price: $39.83
Price in other shops:
The Alexander Technique Manual: Take Control of Your Posture and Your Lifeby Richard Brennan
Connections; Published: 2007-04-01; Paperback; Book
Best price: $12.00
Price in other shops:
Body Learning: An Introduction to the Alexander Techniqueby Michael J. Gelb
Holt Paperbacks; Published: 1996-01-15; Paperback; Book
Best price: $8.79
Price in other shops:
The Use of the Selfby F.M. Alexander
Orion Publishing; Published: 2001-11-01; Paperback; Book
Best price: $6.69
Price in other shops:
The Alexander Technique: A Skill for Lifeby Pedro de Alcantara
Crowood Press; Published: 1999-07-01; Paperback; Book
Best price: $14.06
Price in other shops:
Body, Breath and Being: A New Guide to the Alexander Techniqueby Carolyn Nicholls
D&B Publishing; Published: 2008-11-05; Paperback; Book
Best price: $11.62
Price in other shops:
The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitnessby Richard Brennan
Collins & Brown; Published: 2011-03-01; Paperback; Book
Best price: $8.49
Price in other shops:
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Masteryby Missy Vineyard
Da Capo Press; Published: 2007-05-23; Paperback; Book
Best price: $10.75
Price in other shops:
The Alexander Technique: First LessonVictor; Release date: 2007-04-17; Published: 2006; DVD
Best price: $29.95
Posture, Get It Straight! DVDRelease date: 2011-11-15; DVD
Best price: $26.99
Price in other shops: