Air Alert: The Complete Vertical Jump Program
by Donovan Jackson; Lavonte Jackson; Ashley Moody; Timur Tukel, Timur Tukel; Onur Tukel
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DVD details
Actor: Donovan Jackson; Lavonte Jackson; Ashley Moody; Timur TukelDirector: Donovan Jackson; Lavonte Jackson; Ashley Moody; Timur Tukel, Timur Tukel; Onur Tukel
DVD: Region Code 1
Audio: English (Unknown); Spanish (Unknown); English (Subtitled)
Format: Dolby, NTSC, Surround Sound
Running Time: 33 minutes
Published: 2004
DVD Release Date: 2004-09-20
Audience Rating: G (General Audience)
Studio: TMT Sports
DVD Reviews of Air Alert: The Complete Vertical Jump Program
DVD Review: 6 exercises for $31. Incorrect training. A complete rip off.
Summary: 1 Stars
BUY SOMETHING ELSE!
For $31 (including shipping) I got Air Alert from its website. The 40 page black and white "training manual" looks like a video game instruction book. It describes 6 jumping excercises and prescribes doing these exercies 3 times a week for ridiculous reps. For example, in week 7 you do 350 "burn outs". The training will create muscle imbalance and many people have injured themselves from it.
The DVD may as well be a highlight reel from 1980s and 1990s NCAA games. I think the author bought rights to these NCAA highlights even though the players didn't use or endorse Air Alert. It even features Michael Jordan at North Carolina. Between dunks, the DVD tells you to "eat 3 meals a day including carbs, protein, and calcium" and tells you to "play with your mind and body". Stupid and simple. I can't make this stuff up. It shows the 6 exercises it prescribes for ridiculous (40, 50, etc) reps then tells you to do leg curls on a leg machine after advertising that the program only uses your body weight (but weights aren't part of the program). Basically worthless.
The program is 15 weeks long and the only way you can get your "money back" is to complete the program and fill out all the workout logs then send it back (after 15 weeks). Yeah right. How many people actually remember to send it in? The AUTHOR IS OBVIOUSLY NOT A PERSONAL TRAINER AND HAS NO CLUE WHAT HE'S PRESCRIBING. Save yourself $31. Buy "Jumping into Plyometrics" or "Training for Speed and Agility" for $15 each or just look up exercises on the net and do them for QUALITY EXPLOSIVE REPS (I only do 10 reps of 10 exercises 2x a week and still have a 34 inch vertical and I'm over 30 years old).
There are many better programs! Air Alert sucks.
DVD Review: great
Summary: 5 Stars
I purchased product for my son. He decide to let the whole basketball team use it as part of their workout.DVD Review: Didn't Work
Summary: 1 Stars
I remember doing this religiously at age 14. My vertical didn't improve at all. These exercises don't work the large leg muscles nearly enough....there's too much emphasis on the calves, which are just the tip of the iceberg in terms of jumping. Just do box jumps and jump squats.DVD Review: Minimal Results -- Not Worth Your Time/Money
Summary: 2 Stars
Air Alert was the first Vertical Jump program I've purchased, and I DID NOT get the results I'd hoped for. They guarantee 8"-14" so I figured that even if I only gained the bare minimum of 8", I'd be extremely happy.
I only ended up gaining about 4" total, and while it's still a significant increase, I'm confident that I could've added the 4" on my own, WITHOUT the help of this program.
My younger brother is using a "lesser known" program he found online, and has already gained 6" so I'm gonna have to give that a try next. I think the site was elitejumptraining.com
If anyone has better luck with another program, PLEASE LET ME KNOW!
DVD Review: NOT SO BAD
Summary: 3 Stars
i definitely cant say its the best system for increasing your vertical, but it definitely worked for me. i went from just touching backboard to getting wrist above the rim. and my stamina and explosive step increased tremendously. but you really do have to do weights as well, which it doesnt really specify. the problem is that as the weeks go by the amount of time needed to put into it is pretty long (eventually 2 hrs long minimum) and thats not counting the weight workouts. also i did notice with some of the guys i did it with did get into some issues with their knees and ankles. all in all not bad.
Description of Air Alert: The Complete Vertical Jump Program
Air Alert: The Complete Vertical Jump Program is an amazing jump training program produced by TMT Sports that helps athletes jump 8 to 14 inches higher over a 15 week period. The training progra contains a high quality DVD tutorial on how to jump higher, a 39 page jump training manual, workout and advanced workout charts and measurement charts for recording your progress. The program is recommended for athletes 11 years and older and guarantees that any athlete following the program will jump higher and improve his total game.The program is based on a unique principle of Habitual Jump Training which utilizes 6 specifically designed jumping exercises that help the legs muscles develop the ability to jump instinctually. Once trained, the legs behave almost "Kanagaroo Like" and the ability to jump higher becomes effortless.
Air Alert has become one of the most popular training programs on the market and is truly a must for any athlete wishing to elevate his game to another level.
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