Air Alert: The Complete Vertical Jump Program

Air Alert: The Complete Vertical Jump Program
by Donovan Jackson, Timur Tukel, Onur Tukel

Air Alert: The Complete Vertical Jump Program
Our Price: $21.95
Availability: Usually ships in 24 hours
Buy Used: from $13.25 (click here)
Category: DVD
See more DVD details


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD details

Actor: Ashley Moody, Donovan Jackson, Lavonte Jackson, Timur Tukel
Director: Donovan Jackson, Onur Tukel, Timur Tukel
DVD: Region Code 1
Audio: English (Unknown); Spanish (Unknown)
Format: Dolby, NTSC, Surround Sound
Running Time: 33 minutes
DVD Release Date: 2004-09-20
Audience Rating: G (General Audience)
Studio: TMT Sports

DVD Reviews of Air Alert: The Complete Vertical Jump Program

DVD Review: Think of principles
Summary: 1 Stars

Air Alert is fundamentally flawed. Developing a strong vertical jump requires a foundation that is based on strength and the expression of that strength which comes through explosive and reactive exercises. Think of strength as the foundation for your home and explosive and reactive exercises as the house itself (which rests on the foundation). Air Alert leaves the first part of the formula(strength)out of the equation. As far as reactive and explosive drills are concerned, the plyometric drills prescribed are not bad per se, but the application is terrible. Training to do thousands of jumps will make you an ENDURANCE jumper not an explosive high jumper. For those of you who don't know, Air Alert makes you do literally thousands of jumps. What's more, without a fundamental base of strength, all the plyometrics in the world will not have you significantly increasing your vertical.

If you look at the "studies" that Air Alert has conducted you will notice that the participants are under 15 years old. Any athlete that young will notice an increase in his vertical by simply growing and becoming naturally stronger. That's how garbage programs like this can claim some sort of success. You can see some results from Air Alert but that's likely due to not being a trained athlete (anything is better than nothing. The point is, if you follow Air Alert to the tee you will not see great results or at least not the results you could from a program that has sound principles. It's also worth noting that the high volume of jumps can be a danger on your joints.

To summarize, to jump higher you must have a strong base of strength, (think squats) and express that strength in explosive and reactive ways (plyometrics and hang cleans for example). Air Alert fails at both ends.

I have used Air Alert and saw minimal gains. I switched over to the Jump Manual and have seen great results. I have also read and would recommend the Vertical Jump Bible or a free site, called "Free to Fly" [...]. I point out that the creators of Jump Manual, Vertical Jump Development Bible and Free to Fly all have pictures and/or videos of them dunking whereas the creator of Air Alert, Timur Tukel, has a bio talking about how he wants to sell this jump program to your kids.

Jumping around all day three times a week won't help you dunk a ball. Strengthening your legs and expressing that strength will. Don't waste 15 weeks of your life on this.
More Air Alert: The Complete Vertical Jump Program reviews:
1 2 3

Description of Air Alert: The Complete Vertical Jump Program

Air Alert: The Complete Vertical Jump Program is an amazing jump training program produced by TMT Sports that helps athletes jump 8 to 14 inches higher over a 15 week period. The training progra contains a high quality DVD tutorial on how to jump higher, a 39 page jump training manual, workout and advanced workout charts and measurement charts for recording your progress. The program is recommended for athletes 11 years and older and guarantees that any athlete following the program will jump higher and improve his total game.

The program is based on a unique principle of Habitual Jump Training which utilizes 6 specifically designed jumping exercises that help the legs muscles develop the ability to jump instinctually. Once trained, the legs behave almost "Kanagaroo Like" and the ability to jump higher becomes effortless.

Air Alert has become one of the most popular training programs on the market and is truly a must for any athlete wishing to elevate his game to another level.

Bestsellers in DVD
The Story of Jeremiah [VHS] ImageThe Story of Jeremiah [VHS]
Vision Video; VHS Tape; VHS Video
Wresting With God [VHS] ImageWresting With God [VHS]
by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops: $19.99
Study Bible Video with Workbook [VHS] ImageStudy Bible Video with Workbook [VHS]
Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops: $44.00
Tempo:Childrens TV Favourites Video [VHS] ImageTempo:Childrens TV Favourites Video [VHS]
HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops: $9.98
Tempo.Herbs:Parseley'Sb/Party Video [VHS] ImageTempo.Herbs:Parseley'Sb/ Party Video [VHS]
HarperCollins Audio; VHS Tape; VHS Video
Strike the Original Match [VHS] ImageStrike the Original Match [VHS]
New Liberty Films; VHS Tape; VHS Video
Price in other shops: $14.95
Medjugorje The Miracles and the Message [VHS] ImageMedjugorje The Miracles and the Message [VHS]
JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008 ImageMayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008
by Mayo
DVD
Price in other shops: $1,463.24
Pediatric Diagnostic Imaging DVD: Single User ImagePediatric Diagnostic Imaging DVD: Single User
by Oakstone
DVD
Price in other shops: $1,463.24
Cost Accounting [VHS] ImageCost Accounting [VHS]
by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
180 Shooter: 5 Steps to Shooting 90% from the Free Throw Line, 50% from the Field and 40% from the 3-Point Line Image180 Shooter: 5 Steps to Shooting 90% from the Free Throw Line, 50% from the Field and 40% from the 3-Point Line
by Brian McCormick
lulu.com; Published: 2009-03-23; Paperback; Book
Best price: $19.95
Power Systems Complete Conditioning for Basketball ImagePower Systems Complete Conditioning for Basketball
by National Basketball Conditioning Coaches Association/ Foran Bill (EDT)/ Pound Robin (EDT)
Power Systems; Power Systems; Release date: 2011-11-08; Published: 2007-08; Sports
Best price: $10.84
Price in other shops: $23.95
Five-Star Basketball Drills ImageFive-Star Basketball Drills
by Howard Garfinkle, Will Klein
McGraw-Hill; Published: 1998-01-11; Paperback; Book
Best price: $9.23
Price in other shops: $16.95
When They Were Young ImageWhen They Were Young
Bombo; Release date: 2011-06-14; DVD
Best price: $8.35
Price in other shops: $14.98
NBA Coaches Playbook: Techniques, Tactics, and Teaching Points ImageNBA Coaches Playbook: Techniques, Tactics, and Teaching Points
by National Basketball Coaches Association
Human Kinetics; Published: 2008-09-09; Paperback; Book
Best price: $9.73
Price in other shops: $21.95
Unique Dribble Specs ImageUnique Dribble Specs
Unique; Unique; Release date: 2011-06-09; Sports
Best price: $4.71
Price in other shops: $6.84
Training for Speed, Agility, and Quickness: Special Book/DVD Package ImageTraining for Speed, Agility, and Quickness: Special Book/ DVD Package
by Lee E. Brown, Vance A. Ferrigno
Power Systems; Human Kinetics; Published: 2005-08-05; Paperback; Book
Best price: $14.28
Price in other shops: $21.95
Power Systems Jumping Into Plyometrics Book ImagePower Systems Jumping Into Plyometrics Book
by Donald A. Chu
Power Systems; Power Systems; Release date: 2011-11-08; Published: 1998-08-01; Sports
Best price: $12.73
Price in other shops: $19.95
Steve Nash MVP-Basketball Fundamentals ImageSteve Nash MVP-Basketball Fundamentals
WELL GO USA; Release date: 2007-10-30; DVD
Best price: $14.45
Price in other shops: $29.95
M.V.P. (Maximum Vertical Potential) Vertical Jump Program ImageM.V.P. (Maximum Vertical Potential) Vertical Jump Program
Published: 2007; DVD
Price in other shops: $39.95
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners