Adam Ford Complete Swiss Ball Workout 4 DVD Set
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DVD details
Brand: Adam FordPrimary Contributor: Adam Ford
DVD: Region Code 1
Published: 2006
Product features:
- Abs and Core
- Lower Body
- Upper Body
- Swiss Ball Basics
DVD Reviews of Adam Ford Complete Swiss Ball Workout 4 DVD Set
DVD Review: Feel the pain!!
Summary: 5 Stars
I got some of the teaser workouts on Itunes, and found that I liked them, and wanted to give the full DVD's a try. So far, the only one I can handle is the basics, lol. This is a good series for beginners and novices, but if your never done this before, makes sure to get the basics. I really feel the workouts in the core, but sometimes I find it difficult to do some of the workouts. It took me a couple of trys to get the poster correct. And find my feet slipping around a lot. But he does a good Job not over pushing you on reps, but more on correct form, which I found helpful, and better. Also, you need some room to do it in. I try to do it in my small apartment, but I have to adjust, just because of my space. But overall its a good workout, and for the women (or men:-) ), there is some eye candy to get you going. The upper arms and lower body, are just too hard for me or beginners. But just take your time and you'll be fine. BTW I find the stretches the most beneficial part.
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Description of Adam Ford Complete Swiss Ball Workout 4 DVD Set
This set contains all four of Adam Ford's Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different phases so that every skill level and ability is met.Bestsellers in DVD
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