Absolute Beginners: Kettlebell 3 in 1 With Amy Bento
by Tamilee Webb
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DVD details
Actor: Amy BentoDirector: Tamilee Webb
Brand: Widowmaker Filmsllc
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2009-04-28
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Reviews of Absolute Beginners: Kettlebell 3 in 1 With Amy Bento
DVD Review: Wanna learn kettle bell'in, then this is the video for you!!!
Summary: 5 Stars
I have been looking for a good kettle bell workout after getting into kettle bell'n with Amy Dixon's "Give Me 10" workout video where she introduced kettle bells in her extra section. It was so much fun and so different than my other in-home workouts.
Okay, first off, you need to make sure to get a heavy enough kettle bell. For women, the recommended weight is 20 lbs!!! If you use a 5 or 10 lb kettle bell, you won't get the true benefits of the exercise routine. I am a 40+ women and I'm starting this workout with a 15 lb. kettle bell. This is the MINIMUM weight I would recommend. I'm a little wimpy on upper-body strength, although the real workout is lower body. The whole concept of the workout is swinging the heavy kettle bell around. Don't start with anything less than 15 lbs. 20-30 lbs. which will give you the ultimate challenge and you will build tremendous strength.
The video is excellent. It is made up of 3 sections. The first section is a tutorial on how to swing and handle the heavy weight. There are six exercises you will learn and are used throughout sections 2 and 3. Amy Bento demonstrates and explains each swing very well and this section gives you the opportunity to practice each of the exercises and prepare you for the 2 other sections.
The second section is for beginners, yet is quite challenging. You will feel like you really worked your muscles and it gets your heart rate going too. Even though she leads by herself (there are no other students), she makes it fun, challenging, and interesting. You basically move from each of the 6 exercises in a fast paced manner. The routine is 30 minutes and will work out all your muscles and get cardio work tool
The third section uses the same set on exercises, but she combines them into a series of swings for an even more challenging workout. In between each portion of kettle bell exercises, Amy adds cardio moves to keep your heart rate high. This is definitely a challenging workout!!!
My only grip on the workout is the stretching section. At the end of each section there is a very brief stretch that is unique for each workout. Then there is a section added to the end that is identical in each workout. This may be a style of Tammie Lee Webb who produced this video and also does this stretch repeat on her video. It would be better if they added a unique and longer stretch routine to complete the workout.
Overall, this is an excellent video for the beginner and will turn you into an intermediate kettle beller in no time if you stick to it!!!
Description of Absolute Beginners: Kettlebell 3 in 1 With Amy Bento
ABSOLUTE BEGINNERS:KETTLEBELL 3 IN 1 - DVD MovieBestsellers in DVD
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