Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning
by Tamilee Webb
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DVD details
Actor: Nekea BrownDirector: Tamilee Webb
Brand: Widowmaker Filmsllc
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2009-05-12
Audience Rating: NR (Not Rated)
Studio: Bayview Entertainment/Widowmaker
DVD Reviews of Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning
DVD Review: Easy but NOT boring!
Summary: 5 Stars
I love this video! Nekea Brown is fun to watch, and her instructions are all clear and easy to follow. Compared to other easy or beginner-level aerobic workout DVDs, this one rates very high. In particular, Mirabai Holland's DVDs have good exercises but her presentation is rather bland. Kari Anderson's Step Workout for Beginners has good moves but gets boring after a couple of viewings. Nekea Brown keeps the workout lively and interesting. The dance moves are easy and feel good to do. And it's a great moderate-level cardio workout! I recommend this highly for anyone, particularly women over fifty, who want to increase their cardio health without beating their feet and knees into the ground.
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Description of Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning
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