AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
by Michael Wohl
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DVD details
Actor: Am Pm Yoga for BeginnersDirector: Michael Wohl
Brand: Am
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.
DVD Reviews of AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
DVD Review: Enjoy The AM/PM
Summary: 5 Stars
There are many types of yoga and people choose to practice yoga for different purposes and goals. My primary reason for doing yoga is the peace it brings my mind and body. My yoga time is a time to reconnect with myself.
This isn't the sort of yoga that is a "workout" so it not fast paced or overly challenging. These practices are more gentle and designed to ease you into your day or relax you at the end of it. They do a wonderful job of that. You will feel rejuvenated and calmed after doing this yoga.
I'm not new to yoga and I find this DVD to be one of the best I've bought over the years. I feel it would be fine for beginners and it's most definitely a DVD you will not outgrow.
DVD Review: Love this DVD
Summary: 5 Stars
I'm new to yoga and I love this DVD. I can only find time early in the morning or later in the evening so these routines are perfect. The instructor is good and the speed of the routines is perfect for a beginner. DVD Review: All Day Yoga
Summary: 5 Stars
I know these routines are supposed to be for starting and ending the day. Don't count it out for anytime during the day that you need a break to just breathe. As a care giver to a parent I very much welcome a quick 10-15 minute yoga break (and sometimes longer) by mid-afternoon. This DVD is great when I'm just trying to get through the day and need a little boost.DVD Review: Perfect start to my day
Summary: 5 Stars
What a great way to start the day. Wake up my mind and body and get the blood moving with yoga. The AM Routines run 15 to 45 minutes long. Whatever you like - breathing & meditation, sun salutation, a variety of seated and standing poses, lots of options. DVD Review: Meh....It was okay...
Summary: 3 Stars
I have been doing yoga or pilates of various forms off and on for awhile now. This was okay I truly prefer my class at the gym and a bit more a flow form. This is very slow I would think even for true never taken a class before in your life beginners. It does provide good stretching to work on flexibility. My biggest disappointment is the large pauses between each segment of the video.
Description of AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
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