AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)

AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)
by Michael Wohl

List Price: ~~$19.99~~
Category: DVD
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DVD details

Actor: Am Pm Yoga for Beginners
Director: Michael Wohl
Brand: Universal Studios
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: bodywisdom media, inc.

DVD Reviews of AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)

DVD Review: beginner appropriate, relaxing
Summary: 4 Stars

I have only taken a few yoga classes and feel that this is an appropriate dvd for a beginner who has had some experience with yoga (not too simple or too low impact). I like Benagh's teaching style, it is calm and relaxing. It is nice to have options for different routines, and I don't find the cut and paste of certain poses to be too disjointed. You should keep a few blankets, a chair, and possibly a strap nearby when doing the longer routines so that you don't have to go searching for them when you need to use them. Overall, I am happy with this purchase, and I don't think I'll tire of it or outgrow it too quickly.

DVD Review: Just right for me.
Summary: 5 Stars

My daughter recommended this DVD. She felt my classes were possibly pushing me further than a beginner should go. I love this. I have many choices and feel comfortable during the moves. It helps me learn to relax at night and get ready for a new day in just a short work-out. It also offers longer workouts for when I have time on days off. "Just right for me." Smart daughter!

DVD Review: Great for after work
Summary: 4 Stars

I really enjoy this versus the other ones because it really takes you through a destressing work out instead of just focusing on the fact that your a beginner (i.e. too much focusing on breathing). I use the PM one after work and I felt like I got a much better night sleep and not waking up so stiff.

I haven't looked at the part with the Dalai Lama yet so I can't comment.

DVD Review: Go for it
Summary: 5 Stars

I love these series of Yoga DVDs, Barbara Benagh is a great teacher and you can improve your perfrmance in just 2 weeks, I'm really in love with these DVDs, I had some experience before with Yoga, but I can say that is easy for beginners, you will learn how to relax, breath better and improve your strength and flexibility.

DVD Review: I am so thankful for this DVD!
Summary: 5 Stars

My doctor recommended I try yoga. I was too embarassed to go to a class and, after checking out a few other yoga DVDs found them to approach yoga more from a fashionable and hip perspective than a spiritual one.

This DVD was exactly what I was looking for. Not only was it produced intelligently and with total respect given to the practice of youga, but it has such a calm and easy pace that I was able to do the moves with a sense of ease and calmness rather than worrying I was either screwing up or going to hurt myself. Afterwards, I always feel so much better.

Description of AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines)

AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.

AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.

PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body

This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

BONUS FEATURE: The Dalai Lama discussing "Finding Peace"

The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

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