AM/PM Stretch for Health
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DVD details
Actor: Madeleine LewisBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2002-12-16
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of AM/PM Stretch for Health
DVD Review: I absolutely love this dvd
Summary: 5 Stars
I bought this dvd several years ago and I still regularly use it, particularly the PM stretch. Each practice is around 30 minutes long and stretches each muscle group in the body. I find it very comprehensive. I have effectively increased my flexibility, and it's also very a very good tool for relaxation. DVD Review: Great Product
Summary: 5 Stars
This product is exactly as described. Shipped in a timely manner. Would definitely recommend this product. DVD Review: Good for the over 70 crowd
Summary: 5 Stars
Each movement was clearly explained as well as demonstrated to music appealing to the over 70 crowd. You can move at your own pace.DVD Review: Good Stretching
Summary: 5 Stars
I like the streching exercises on this DVD and the fact that it also makes sure to focus on proper form and psoture, it is not just bouncing around type stretching. The focus on the core is good and something I find important to help make sure your back is also getting a workout and development. It has some similarities, in general, with yoga and pilates, or at least it seems that way to me, but is neither of those. Good addition if you do either of those or you just want to stretch in general. DVD Review: This is more than decent, but I usually only do 10minutes of stretching
Summary: 4 Stars
When I want a longer stretching routine I use this video. The direction is very easy to follow the instructor is easy and pleasant to listen to. I really like the PM segment on long miserable days it really lets the tension come out.
The AM portion is a gentle way to energize your day and get you limber.
My complaint, and its not really a complaint, I have another stretching dvd that breaks things into targeted stretches for places you need it and you can do 10 minute sessions or the full 30 minute sessions.
Stretching is really important, and so good for your body, as you get older you lose that elasticity and its really important to use or you will lose it. And you want to be lacing up running shoes when your 80 right. If you can stick to a 30 minute regiment and the is the most you do in a day, but it, if you need to longer stretching sessions that differ from regular routines buy it. It is gentle, with stretching you only ever push your body as far as you are comfortable. I do not have any technical problems or physical problems with this dvd, but I'm an option girl, so this is in my stretching video repertoire its not always first pick.
I should use the PM stretching more than I do though, its the only routine I have like it, and makes a bad day melt off your body. Gaiam videos are always top quality.
Description of AM/PM Stretch for Health
Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts bonus Power Stretch workout separate music track and an instructor interview. System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?029956016705 Manufacturer No:?120-1289Fitness DVDs
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