A.M. and P.M. Yoga
by Steve Adams
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DVD details
Actor: Patricia Walden, Rodney YeeDirector: Steve Adams
Brand: DVD/Video
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2002-08-20
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of A.M. and P.M. Yoga
DVD Review: AM and PM Yoga by Rodney Yee
Summary: 5 Stars
Loved this yoga series as a VCR tape and it finally wore out. This DVD was the answer!DVD Review: Great DVD for Beginning Yoga!
Summary: 4 Stars
The AM yoga is very gentle and a great way to start the day. The PM yoga is more challenging and works you a little bit more.
Good DVD to try when you want to start a yoga routine.
DVD Review: I wore out my old VHS tape and upgraded to DVD
Summary: 4 Stars
I had this set on VHS and particularly LOVED the am workout with Rodney. It's short enough to squeeze in between the school bus pick up and leaving for work but seems to really hit all the right spots to start the day well. The pm one with Patricia is OK but I bought it for the am one alone. When my tape wore out - I told you I use it a lot - I was SOOOOO happy to find it still available on DVD. DVD Review: Favorite yoga dvd
Summary: 5 Stars
This dvd is my most well-used and loved in my fitness collection. I have been practicing yoga for around 10 years. Upon the first viewing of this dvd I was hooked, particularly on Rodney Yee's AM practice. It leaves me feeling so focussed, motivated and flexible. I enjoy the mild/moderate level of difficulty and the short duration, particularly the day after playing basketball or engaging in other more strenuous activity. I can take this routine to exactly the level I need. I also feel enormous benefits from the meditative focus this dvd provides. DVD Review: Two Great Routines
Summary: 5 Stars
Rodney Yee and Particia Walden are two well known and respected teachers and for good reason. All you need to do is pick up this DVD to see why. They lead you through two routines, one AM (Rodney) and one PM (Patricia) with very good instruction. Both of the routines have a nice breathing portion which I find very relaxing. Both practices are short enough to fit into your schedule but you feel good after doing them. I am a beginner to yoga and found the routines something I can do and very enjoyable.
Description of A.M. and P.M. Yoga
Includes two yoga programs, bonus How to Use Props-Active Yoga Instructional/Mini-workout and in-depth interviews with Rodney Yee and Patricia Walden.A.M. Yoga for Beginners
"The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price
P.M. Yoga for Beginners
"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price
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