A.M. & P.M. Yoga - Conditioning For Weight Loss
List Price:
Our Price: $10.00
You Save: $9.98 (50%)
Availability: Usually ships in 1-2 business days
Buy Used: from $9.40 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Brand: GaiamPerformer: Suzanne Deason
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2002-11-19
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of A.M. & P.M. Yoga - Conditioning For Weight Loss
DVD Review: Great shorter yoga practices appropriate for beginners and others
Summary: 4 Stars
AM/PM Yoga Conditioning for Weight Loss provides three short yoga practices (AM, PM, and a bonus practice) that are especially appropriate for someone just starting out with yoga, but more experienced yogis looking for some shorter, basic practices are likely to enjoy these as well. Although the workouts in and of themselves are unlikely to provide weight loss, instructor Suzanne Deason makes a point of saying (both on the DVD itself and in the helpful included leaflet) that these practices form just a part of an overall weight loss program that would also include healthy eating and other fitness activities.
All three practices are filmed in beautiful outdoor settings, and for both the AM and the PM workouts, there is a list of poses included in the accompanying leaflet. The AM practice begins and ends in hero's pose (which I believe she calls "seated warrior"). It focuses on gentle opening of all areas of the body through lunges, standing poses, twists, and finally, simple core work and backbends; two yoga bricks are used to allow greater access to the postures. The PM practice also uses props, this time a yoga wedge and strap (substitutions can be made for these). It starts with some nice shoulder openers using the strap and then includes just a few standing postures such as downward dog, lunge, and wide-legged forward bend. However, the focus of this practice is on seated forward bends, which are supposed to be calming, and so you will do a variety of these before ending in relaxation pose. The AM and the PM workouts come in at just under 25 minutes each.
The bonus workout, Breathwork Through Yoga, is a bit shorter (about 22 minutes). This time, Deason does not use any props (although she reminds you of how you can use them as in the other programs if you wish), and she places a greater emphasis on the breath while moving through the postures, with the practice beginning and ending in a seated meditation. She again leads a brief series of standing poses--pyramid pose is included this time, and the wide-legged standing forward bend is especially nice--moves to kneeling for gate pose, and then moves to the floor for both backbends and core work. The most challenging poses included in this practice are probably bow pose and a boat pose variation; therefore, it has a higher difficultly level than the other two practices but would still be very doable for experienced beginners. A final bonus on the DVD is an approximately 7-minute interview with Suzanne Deason during which she explains the rationale behind each of the workouts.
Overall, this DVD provides some excellent practice experiences for those new to yoga as well as offers options for the more experienced yoga practitioner.
Description of A.M. & P.M. Yoga - Conditioning For Weight Loss
These exciting 25-minute programs, developed by renowned instructor Suzanne Deason, bring mind and body together into pure fitness twice a day! A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help you wake up, energize and set your intentions for the day. P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to help you release the day?s tensions and stress from mind and body, helping you to stay on track with your goals.Bestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Yoga Direct Foam Yoga WedgeYogaDirect; YogaDirect; Release date: 2010-04-16; Sports
Price in other shops:
Maintenance Yoga for Weight LossGT; Release date: 2006-01-24; DVD
Best price: $1.99
Price in other shops:
Quick Start Yoga for Weight Loss (DVD plus audio CD)GT; Release date: 2005-08-30; DVD
Best price: $0.99
Price in other shops:
Balance Ball For Weight LossGT; Release date: 2004-12-07; DVD
Best price: $0.94
Price in other shops:
5 Day Fit YogaGT; Release date: 2009-03-03; DVD
Best price: $4.59
Price in other shops:
Suzanne Deason: Easy YogaGAIAM AMERICAS; Release date: 2005-10-04; DVD
Best price: $4.68
Price in other shops:
Yoga Conditioning for WomenGAIAM AMERICAS; Release date: 2002-08-27; DVD
Best price: $5.97
Price in other shops:
Stress Relief YogaYoga.com; Release date: 2002-08-20; DVD
Best price: $7.29
Price in other shops:
Pilates Conditioning for Weight LossGAIAM AMERICAS; Release date: 2002-04-02; DVD
Best price: $4.48
Price in other shops:
Yoga Conditioning for Weight LossGaiam; Release date: 2000-06-01; Published: 2006; DVD
Best price: $6.59
Price in other shops: