8 Minute Buns & Legs
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DVD details
Artist: Eight Minute WorkoutDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 75 minutes
DVD Release Date: 2001-02-04
Audience Rating: NR (Not Rated)
Studio: Sterling Ent
DVD Reviews of 8 Minute Buns & Legs
DVD Review: Effective, no frills, low impact workout (& great bonus aerobics tracks)
Summary: 4 Stars
I initially skeptical and thought it would be too easy. But after I tried it, I found it to be a VERY EFFECTIVE workout. I totally feel the burn (even though I've done exercises similar to these before on workouts like The Firm's Buns/Hips tapes which I love). One of the keys to it being so effective is that NO TIME IS WASTED in between movements, you are constantly doing 30-45 seconds of one motion, then doing 30-45 seconds of another motion.
Instead of counting the number of repititions, the instructor goes by time; I like this because beginners can easily do the exercises at a slower pace if the need to, without being distracted by what the instructor is counting. Also, since each exercise is only 30-45 seconds, I don't get bored with it.
I liked the "countdown" indicator on the side of the screen because it gave me an idea of how much more is left of the workout, so it motivates to just finish up the next 5 minutes, 4 minute, 3 minutes.
This is a no frills workout, doing LOW IMPACT (no jumping or marching) ISOLATION exercises. The instructor has good form. I think this workout is challenging for even intermediate users. For advance people, all of the exercises can be done with ankle weights (I would recommend trying it without weights first, then once you get the hang of things try a 1 lb ankle weight, then increase weight as you get stronger)
A nice thing about this video that isn't advertised is the fact that is has several different BONUS WORKOUTS that are very cardio, so this workout ought to rival the other mix-and-match exercise dvd's out there.
BUNS - 8 minutes
squats
lunges
butt kick (leg shoot outs while in table position)
bent leg press (leg lifts while in table position with knee bent)
butt lift (leg lifts while in table position with straight leg)
STANDING - 8 minutes
squats
quad lift
outer thigh raise, butt press
inner thigh raise
hamstring curl, butt lift
outer thigh lift, squat(if you have bad knees, you can do just the outer thigh lift)
lunge front/back
bent leg inner thigh raise
plie, calf raises
BONUS TRACKS
Stretch 8min
Jamaica Me Swet' 10min (dance aerobics)
Gilad Step Aerobics 20min
Advanced Step & Slide 20min
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