300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!
by Paul F Viele
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DVD details
Actor: Steve MaxwellDirector: Paul F Viele
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 90 minutes
DVD Release Date: 2007-04-20
Audience Rating: G (General Audience)
Studio: Spartanseries.com
DVD Reviews of 300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!
DVD Review: 300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!
Summary: 5 Stars
I was led to this workout DVD after reading "The History of Western Philosophy" by Bertrand Russell. There is a chapter on Sparta in Russell's book, and subsequently, I became very interested in the Spartans and their physical conditioning. I didn't buy this DVD because of the movie "300" (I think it's one of the worst movies of all time!), I bought it because I want an intense workout with minimal equipment like the way warriors and athletes probably would have trained in Ancient Greece.
All this DVD will do for you is make you stronger, more agile, improve your coordination, and over time, give you a good looking body. Ignore the reviews by the 300 fan boys. The marketing guys should have left the part about the movie body out. Other than that, the workout program itself is good.
DVD Review: Spartan 300 review
Summary: 5 Stars
This is a great concept and challenged presented in a way that is easily understood. All of the exercises are excellently demonstrated and a plan for attaining the final goal is presented. DVD Review: Harder than it looks!
Summary: 4 Stars
This product would rate 5 stars if the 'basic' and 'intermediate' workouts had been follow-along. The title gimic not withstanding, I modified the workout a bit, adding a leg exercise with every cycle, so there is always a push-leg-pull or abdominal-leg-upper body cycle of 3 sets, and I followed Steve's timing, 3 sets of 8, and 4 cycles of exercises:
1. pivot pushups, single leg squats (on box), pull ups, 8 reps each
2. dips, rocking chair (stand up from back roll w 1 legged squat), leglifts
3. row on rings, deck squats (or sumo squat), 'hindu' pushups
4. leglifts to elbows, plyo lunges, crocodile (one handed) pushups or other pushup.
This took more than 30 mins, taking only a break in between to drink water as in the dvd, and I could not finish the last cycle! Now that I have done this workout several times, I can see a difference. My clothes fit tighter, my muscles have become denser, etc. If I can stop feeling sore after every workout, I might do it 2/week. Like the other reviewer, do not listen to the negativity, this dvd is very good; thanks Steve!!!
DVD Review: Real 300?
Summary: 1 Stars
If you want the real 300 workout just search it in youtube. There are videos of Gerard Butler who played King Lenidous performing part of the workout. There are also plenty of videos with gyms showing you the workout. Don't buy this when you can watch it free on youtube, with people who will help you and want to teach you the REAL workout.DVD Review: 300 Workout
Summary: 1 Stars
Not only is this dvd not the original "300 Workout" but the well touted 300 Workout which can be found on line was not an actual "work out". It was a fitness TEST which member's of the cast/stuntmen could take once evaluated to be in good enough shape at the end of their training for the film. Not only is there no such thing as a 300 workout done by the cast of the film, but any good trainer should be good enough at what they do to know that.
Description of 300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!
Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body. World Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level basic, intermediate and advanced, Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan workout. Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. People all over the world are raving about the gains they are achieving by using this highly effective method of training. This DVD is region free and will work on any player in the World!General DVDs
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