200+ Table Stretching Techniques + More
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DVD details
DVD: Region Code 0Format: NTSC
DVD Release Date: 2007-11-12
Studio: CreateSpace
DVD Reviews of 200+ Table Stretching Techniques + More
DVD Review: Disappointed I Paid Anything More Than $10 For This!
Summary: 1 Stars
Very informative, but this video is too much like watching an awkward high school student give a demonstration speech.
Although there are some excellent stretching ideas, I found there are too many "cons" to make purchasing this dvd for the $25 I paid for it worthwhile.
* There is no comfortable flow to the demonstration. Occasionally, the instructor awkwardly stops to check his notes to see what's next in the stretching sequence. I have no problem with this during a live demo but it does not belong in a professional dvd. That's what editing is for!
* There is no comfortable flow to the instructor's speaking. He says "um" a bit too much. Also he says "next technique", "next one", or "another stretch" before each example...and when there's 200+ shown techniques, that's a HECK of a lot of next technique's, next one's, and another stretch-es.
NOTE: In the Amazon Editorial Review of this dvd it does state "This product is manufactured on demand using DVD-R recordable media". However, I don't think that gives a good representation of exactly what one is getting when purchasing this item. The following are what I found to be the case with this dvd.
* Very poor sound quality.
The video is shot in a very sterile looking, completely empty room giving the video no visual appeal and the emptiness of the room means there is an echo when the instructor speaks.
* Home movie quality of video
The picture quality is mediocre as though filmed with a home camcorder.
The camera person would sometimes zoom in or out of a shot but was very choppy doing so. Also he or she would mess with the focus while filming thereby blurring the instructor in the process. Other than zooming in or out, there are no other camera angles showing the stretches.
* Very poor editing! One moment the instructor is standing in one spot after completing a stretch, the next moment he pops up in a different location by the table.
Yes, I am able to name some positive aspects of purchasing this video.
This dvd contains numerous stretches for prone, supine, and side-lying positions. There are also sections on Active & Passive Muscle Tests, and Posture Evaluation.
The instructor knows the anatomy, he knows a lot of good stretches, and has a pleasant speaking voice. However, these reasons alone are not enough to warrant investing 20-plus dollars for this dvd.
Again, let me say there are many excellent stretching ideas in this dvd. I recommend purchasing IF you are prepared in advance for the poor-to-mediocre production quality AND you can find it for $10.00 (maybe used?) or less.
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