10 Minute Solution - Workouts to Shape Up Your Whole Body
by Andrea Ambandos
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DVD details
Actor: Michelle NevidomskyDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2002-02-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of 10 Minute Solution - Workouts to Shape Up Your Whole Body
DVD Review: great together
Summary: 5 Stars
I love these workouts, especially when I have time to do them all at once. They cover the gamut and are completely different from each other, helping with the boredom factor.DVD Review: Love this DVD...Just ordered a few others
Summary: 5 Stars
About 6 months ago I decided it was time to make a healthier life style, I began eating better and working out. I have since lost about 45 pounds and over 20 inches. But I wanted to add just a little more. I got this DVD because I am not a morning person, and I figured if I could wake up ten minutes earlier and do this plus my evening workouts it would really jump start things. It ended up sitting on my shelf for a few months....lesson learned...not a morning person. But I decided to start throwing this dvd in after my gym workout.....and I LOVED IT! It is a nice addition to my daily routine, and has helped me get out of the rut. The instructor is great, not annoying at all. The workouts are easy to follow, but you still feel the benefits. I would highly recommend this dvd to someone who is looking to either add to their workout or beginning to add fitness to their life. I just ordered 3 more 10 minute solution dvd's to keep my body guessing and I can't wait for them to arrive! DVD Review: Good variety
Summary: 4 Stars
I ordered this video because I wanted a little taste of ballet and of kickboxing without having to buy a video of either of them. I love 10 Minute Solution's format, so this was perfect. The video suits my purpose exactly.
The boot camp section is not a challenge at all, especially compared to some of the other videos I have, but it does get you warmed up for the rest of the video. The second section, the abs (Pilates) section, is still a challenge for me - mostly just for endurance. I can do all the exercises, just not without resting between them. The third section is the ballet. I'm glad I ordered this video instead of a ballet video. I can handle 10 minutes of ballet, but the truth is, I don't like it as much as I thought I would. My favorite section is the 4th one, the kickboxing. Here again, I wouldn't want a whole video of it, but 10 minutes is really fun.
The last section is yoga, but it's only a sample of relaxing or stretching yoga. It's great for a wind-down from the rest of the video, but if you're looking for a good yoga workout, get either of 10 Minute Solution's yoga videos.
Overall, I like the video because it's a great variety.
DVD Review: Good Overall
Summary: 3 Stars
I found this a little fast for me as a beginner, but once I got the hang of it, its a pretty good overall workout.DVD Review: Still my favorite
Summary: 5 Stars
This is one of my favorite workout videos -- I destroyed my VCR tape with too many replays, and now I have the DVD which is far better with the programming aspect (select multiple workouts to play in sequence). I would really recommend this DVD, particularly for someone who is just starting out with a regular fitness routine. I read some other reviews that criticize the short duration of the cardio workouts, but when I was just starting to exercise, they were challenging enough and a good way to learn what I liked (kickboxing) and didn't like (the "boot campy" stuff). Even though I've now graduated to longer and more advanced exercise programs, I still frequently use the awesome 10 minute pilates segment on this recording as a coda for my other, more cardio-based workouts. The ballet and yoga segments are both great for relaxing and easing stress in the evenings. Above all, the instructor is fantastic. Her instructions are clear enough that you can get by the first time and feel really comfortable after only a few viewings, and she doesn't feel the need to chit-chat constantly through the whole tape.
Description of 10 Minute Solution - Workouts to Shape Up Your Whole Body
Studio: Starz/sphe Release Date: 02/05/2002 Run time: 52 minutesGreece DVDs
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