10 Minute Solution - Workouts to Shape Up Your Whole Body

10 Minute Solution - Workouts to Shape Up Your Whole Body
by Andrea Ambandos

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DVD details

Actor: Michelle Nevidomsky
Director: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2002-02-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay

DVD Reviews of 10 Minute Solution - Workouts to Shape Up Your Whole Body

DVD Review: Good Overall
Summary: 3 Stars

I found this a little fast for me as a beginner, but once I got the hang of it, its a pretty good overall workout.

DVD Review: Still my favorite
Summary: 5 Stars

This is one of my favorite workout videos -- I destroyed my VCR tape with too many replays, and now I have the DVD which is far better with the programming aspect (select multiple workouts to play in sequence). I would really recommend this DVD, particularly for someone who is just starting out with a regular fitness routine. I read some other reviews that criticize the short duration of the cardio workouts, but when I was just starting to exercise, they were challenging enough and a good way to learn what I liked (kickboxing) and didn't like (the "boot campy" stuff). Even though I've now graduated to longer and more advanced exercise programs, I still frequently use the awesome 10 minute pilates segment on this recording as a coda for my other, more cardio-based workouts. The ballet and yoga segments are both great for relaxing and easing stress in the evenings. Above all, the instructor is fantastic. Her instructions are clear enough that you can get by the first time and feel really comfortable after only a few viewings, and she doesn't feel the need to chit-chat constantly through the whole tape.

DVD Review: Great workout for beginners!
Summary: 4 Stars

After doing tae kwon do for quite a while, I took a break, and was completely out of shape. I got this DVD and a few other 10-Minute titles to help me start transitioning back into a fitness lifestyle.

Overall, I really like the customizable features, allowing me to tailor a 10- to 50-minute workout, using any of the routines I wanted. I like all the routines, and found them all interesting and challenging enough to make me start sweating by the end. The only one that holds less appeal for me is the kick-boxing. I don't know if it's this routine or kick-boxing in general, but after learning form and control from my martial arts training, I have a hard time going fast and loose the way the instructor does--it feels more like a dance. Still decent cardio, if short, but I definitely won't give up my time with the heavy bag to maintain a fighting form.

I think this DVD is excellent for those wishing to resume or begin an active lifestyle, as you can create a workout as long and varied or as short and focused as you like.

DVD Review: Not as worthwhile as the other 10 minute solutions
Summary: 2 Stars

I love to use the 10-Minute Solutions workouts to obtain a variety in my exercise. I wouldn't recommend this one. The workouts are not well planned out and at times the instructor rushes through an exercise. Compared to the other 10-Minute Solutions workouts, this one is below par.

DVD Review: Makes me feel like I have NO COORDINATION
Summary: 1 Stars

this video made me feel stupid.. she was too quick and the steps are hard to do on carpet. I hope to get better but I am not happy with it yet..

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