10 Minute Solution - Target Toning for Beginners
by Andrea Ambandos
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DVD details
Actor: Cindy WhitmarshDirector: Andrea Ambandos
Brand: Unknown
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 53 minutes
DVD Release Date: 2004-09-21
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of 10 Minute Solution - Target Toning for Beginners
DVD Review: good workout
Summary: 5 Stars
love the 10 minute intervals. Very likable instructor and clear instructions. I know I will enjoy doing this workout. DVD Review: ten minute beginners target toning
Summary: 4 Stars
Pretty good - I can keep up but it's not easy. She explains the exercises well. She gets a little shrill with her "YOU CAN DO IT!", but I tend to ignore it after a while. Except for her shrillness, she is pretty straightforward, so she is bearable.DVD Review: great for busy moms
Summary: 5 Stars
This workout video is great for busy moms like myself. The workouts are in 10 minute sessions, and if you have more time, then you can do more than one workout. The moves are simple, and well explained (great for beginners). You can really feel them working though! ;) Would recommend this to anyone who is looking to squeeze some toning workouts into their busy schedule. This is not a cardio workout, but you can always take the stroller and go for a walk, or a jog to get some cardio with your little one without having to pay for a gym membership and child care. DVD Review: THIS IS GREAT FOR BEGINNERS!!
Summary: 5 Stars
I haven't worked out in quite a while, so the 10 minute solution DVDs work well for me. I am starting slowly with one routine a day and will hopefully build up to 2 or 3 a day. I like the ab workout, I really feel it the next day. The DVD is so easy to setup for your workout. I definitely will add more 10 minute solution DVDs to my collection. DVD Review: First Time I ever...
Summary: 5 Stars
committed to a workout. I actually look forward to working out. The 10 minute that you can devote to one target area is great. I've never been impressed with a workout dvd. I've done the Jane Fonda to Cindy Crawford dvd workouts.
The are many reason why I love this dvd.
First, I have a sensitive low back which in the past had been an issue with any form of exercise even walking for 30 minute. However Cindy Whitmarsh clear instruction and low impact routine made it easy for me to complete the execise. Now I am challenging myself and go for the 30 minutes...I do upper body, abs, and I alternate between the thigh and butt exercises. So, if you are in need of a beginning exercise dvd I highly recommend it...in 3 months I've lost 12 lbs.
Description of 10 Minute Solution - Target Toning for Beginners
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas . or do all of them together for one total-body 50 minute workout!* ABS - Only 10 minutes to tight abs . you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You'll really feel the burn, and you'll definitely see the results!
* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines - and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
* BUNS - Who doesn't want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
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