10 Minute Solution: Quick Tummy Toners
by Andrea Ambandos
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DVD details
Actor: Jessica SmithDirector: Andrea Ambandos
Brand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 56 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
DVD Reviews of 10 Minute Solution: Quick Tummy Toners
DVD Review: Excellent Ab Workout
Summary: 5 Stars
This is the first 5 star review I've ever given to a workout DVD, but I loved this one. Jessica is an excellent instructor, she talks enough to give instructions and be motivating without getting obnoxiously perky and over-the-top. Also I thought all the sections are effective ab workouts, although differing intensities, and I often use them to replace ab sections on other 10 minute solution DVDs.
Section Breakdown:
Crunch-free abs: this first section is just what it claims to be, an ab workout with no crunches. It's a nice change from the usual crunch filled routines, however to make it effective you have to be consciously engaging your core muscles the whole time (unlike in a crunch where your core muscle have to engage to do the move at all) or else you're not really getting an ab workout, you're just moving. It's nice because it takes strain out of your neck and back and it can be done multiple days in a row without straining the muscles. I thought it was medium intensity.
Yoga Abs: this is probably the easiest workout on the DVD. I enjoyed because she really makes you focus on how you hold your abs in different yoga poses. Being someone who pratices some yoga I thought it added an interesting new dimension to what I'm doing with my abs rather than just letting them go. However, I think this is an easy core workout and mostly use it as a stretching cooldown.
Bikini Belly: Here Jessica uses cardio to get an ab workout that I would say is moderately difficult. It'll get your heartrate up (especially if you get into it) and the moves are not hard to follow and jessica cues well. Here again you've got to think about engaging your core but if you do it right its a moderately difficult abs workout and a good cardio.
Ab & Waist Definer: This is a hard ab workout focusing on the obliques. The idea is to workout on twisting and building a belt of muscles that will pull in your waist. This is high intensity abs.
Sexy, sporty abs: This is another high intensity ab workout and probably my favorite on the DVD. She focuses on strengthening the muscles in the abs to improve balance and athletic performance.
Overall, I loved this DVD and highly recommend it to everyone.
Description of 10 Minute Solution: Quick Tummy Toners
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