10 Minute Solution: Prenatal Pilates
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DVD details
Actor: Lizbeth GarciaBrand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 67 minutes
DVD Release Date: 2007-08-07
Audience Rating: Unrated
Studio: Starz / Anchor Bay
Product features:
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DVD Reviews of 10 Minute Solution: Prenatal Pilates
DVD Review: Energizing Workout!
Summary: 5 Stars
I'm in the 5th week of my 3rd pregnancy. I gained 45 with my first and was in terrible shape. I didn't loose the weight until after my 2nd pregnancy where I only gained 25, but started overweight. I finally lost all the baby weight and then some and now here I am for #3. I am no where near in great shape, but at least my weight is down and I'm working on it. I started working out early and I've promised myself I would have a more healthy pregnancy this time. My diet is great, I just needed to find a workout that I would enjoy and that wouldn't take an hour of my time. I purchased 4 pregnancy workouts - 2 pilates and 2 yoga and I love them all. I looked at pretty much every prenatal workout Amazon has to offer (spent a couple days reading reviews) and am super happy with my choices. All 4 make the workout very personal, the music is great, and there isn't any of that super peppy over acting stuff like so many workouts. They are all well trained in their art and have many years of experience behind them.
#1 - 10 minute Solution Prenatal Pilates with Lizbeth Garcia
This really energized me. It uses weights along with great moves and my heart rate was up and going. I love Lizbeth Garcia. I LOVE that you can pick which order you do the workouts in and you can do one or as many as you like! I'm looking forward to the postnatal workout after my beautiful little one arrives!
#2 - Prenatal & Postnatal Yoga with Elena Brower
This is a great workout! This is my first time doing yoga, though I've done some of the moves in my regular non-pregnancy pilates workouts, and I'm loving it. It has really loosened up my stiffness and made my hips and lower back feel so much better. I thought I was going to die during my 2nd pregnancy because of all my aches and pains. I talked with many of my friends about yoga and what I should look for. They told me about how I should feel it, but not overstretch, to know what my bodies limits are. The breathing really helps. This one also has a postnatal workout!
#3 - Pilates During Pregnancy with Niece Pecenka
All I can say is - wow! My legs are out of shape. The ab workout is great and helps me feel open and even helped my bloated feeling pass. The leg work is a challenge and has a lot of different moves my other pilates workouts don't, but I know it will get easier as I gain strength. Some of he movements aren't always the same length, but I still love doing this workout.
#4 - Yoga for Pregnancy Labor & Birth with Colette Crawford
I did this today and it really relaxed my body and mind (which I needed as my 3 and 5 year old were running around the house doing crazy things). It's very simple and straightforward and anyone can do it. I feel motivated after doing it and so many pressures are gone. As mentioned in some of the other reviews the girls in it aren't super skinny and that is kind of nice sometimes. She talks a lot about breathing, being in the moment, and just knowing your body. I would recommend this to anyone who just needs some time to learn to relax and do some great stretching to help with aches and pains!
I hope this helps anyone out there looking for some great workouts to stay in shape and feel in control during pregnancy. Just a side note, I've noticed working out really helps me control my cravings and wanting to over eat. It strengthens my mind and helps me feel in control.
Description of 10 Minute Solution: Prenatal Pilates
No time to exercise? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed five dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, prenatal pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns ? even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination ? things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
Postnatal Bonus Workout Flat Belly Fast: As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
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