10 Minute Solution: Prenatal Pilates
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DVD details
Actor: Lizbeth GarciaBrand: STARZ HOME ENTERTAINMENT
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 67 minutes
DVD Release Date: 2007-08-07
Audience Rating: Unrated
Studio: Starz / Anchor Bay
DVD Reviews of 10 Minute Solution: Prenatal Pilates
DVD Review: Fabulous workout!
Summary: 5 Stars
I am so glad that I purchased this DVD. Lizbeth Garcia is wonderful. I was a little unsure at first, I didn't think that I would get in a good workout, but she is quite tough. If you like to exercise and don't mind a challenge, this is perfect. I am so pleased with it. I haven't tried out all of the segments yet, but I think the exercises that she performs really will help out during the entire pregnancy and delivery. I am 5 months pregnant now and have no trouble doing any of the exercises. Hopefully it will work for you as well as it has for me. Good luck.DVD Review: Fantastic
Summary: 5 Stars
I am a yoga instructor who enjoys a good Pilates workout. I never get on and "review" items but this DVD I swear by. I am on my first pregnancy and in my 8th month. I have been doing this DVD since week 10 and still love it to pieces. It is a great workout to keep you strong and in control plus you can do it in the comfort of your home and create your own workout of 10 minutes up to 50 minutes. I highly highly recommend this product to anyone at any level.DVD Review: Great tool
Summary: 4 Stars
I bought this dvd early in my 2nd trimester. I had been in some pain, and didn't have much time for exercise. The simple exercises loosen up sore muscles in a hurry- and the workout regimen can be tailored to fit your schedule and needs. If you were fairly active before pregnancy, this might not be vigorous enough for you, but for a cubicle dweller like myself this is perfect when combined with a simple walking regimen.
Be aware that you do lie on your back at times- but not for long and you are always moving so no harm should come to either you or your baby.
DVD Review: great prenatal workout
Summary: 5 Stars
I practiced pilates before I got pregnant and I really like this DVD. It allows you to do all 5 workouts or pick and choose depending on how much time you have or what area of your body you feel like working. The instruction is upbeat and easy to follow but moves a little fast. Although, I guess if you really want to fit all the moves in a 10 minute series, it would have to move along at a steady pace. There are short moments in the workout where it requires you to lay on your back. (Don't panic) I have not had any problems with it and to be honest, I have been flat on my back for longer periods of time at my doctor's office for ultrasounds. I will use this throughout the rest of my pregnancy (I'm 30 weeks now) and will use the postnatal series after I recover from giving birth. DVD Review: perfect exercise to keep your body working
Summary: 5 Stars
I've been using this dvd to work out for one month now. I am in my six month pregnancy and it works really well for me!!
I use it almost every morning. I love the idea that you pick the amount of workout that you want for each session. Mild exercise for beginners and nice for the ones to want keep exercising but don't find the perfect class out there.
I really like it.
Description of 10 Minute Solution: Prenatal Pilates
No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns - even as your belly continues to get bigger.
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination - things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
POSTNATAL BONUS WORKOUT: FLAT BELLY FAST As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
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