10 Minute Solution: Pilates Perfect Body

10 Minute Solution: Pilates Perfect Body
by Andrea Ambandos

List Price: ~~$14.98~~
Our Price: $9.49
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Category: DVD
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DVD details

Actor: Suzanne Bowen
Director: Andrea Ambandos
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 56 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY

DVD Reviews of 10 Minute Solution: Pilates Perfect Body

DVD Review: Not that easy - but good & effective
Summary: 5 Stars

I found these 10 min. exercises to be a little tough - but that's good. Maybe it's just me. But everytime I use this DVD it gets a little less difficult. The stretches are very good & most of the spots are a little different than usual. That's good also, because it could get repetitous at times. All in all this is a good dvd. I use it often.

DVD Review: Wonderful
Summary: 5 Stars

This dvd is great! It works you out and you can really feel that it is firming you up.

DVD Review: Another Great 10-Minute Solution Workout
Summary: 5 Stars

I've got two other "10-Minute Solutions" pilates workouts, and found this to be a great addition. The exercises combine ballet and pilates movements and are completely different from those on Suzanne's other 10-Minute DVD. You can build a customized workout using any combination of the five workouts, focusing on upper body, lower body, abs, etc. The fifth segment is a nice stretch sequence that balances the workout well.

Suzanne Bowen is a terrific instructor. She explains the importance of form while still maximizing each 10 minute set. This workout is best suited to intermediate or higher exercisers. I would particularly recommend it as a way to balance weightlifting workouts, as it tones the body without stressing joints and enhances core strength.

DVD Review: Great toning!
Summary: 5 Stars

Wow! I don't usually buy short workouts because I tend to think of them as "easy"... well recently I have been very busy as a full-time college student working part-time so I decided to try this. I love it! I can honestly say that I look forward to my 10 minute workouts and can definitely feel it!

DVD Review: Really really good :-0
Summary: 5 Stars

To be honest, I must say that Pilates isn't my favourite type of workout and I normally avoid it, but I thought that buying a dvd like this where the pilates is 10 minutes long per segment, would be a great way for me to get to like it more and get better at doing it. I was right. This is a fantastic workout that anyone could do - even if you're like me who doesn't always enjoy it.
Suzanne is a great instructor - not intimidating in any way and instructs really well. She leads you through classic pilates mixed with dance and even strength-training to mix it up and make your results amazing. There is standing and floor work and a really good stretch at the end (or beginning if you play it that way). Overall, this is a routine done at a faster pace than normal with a little more intensity but it's fine if you are beyond a beginner exerciser. I think you need to already be familiar with Pilates to avoid getting frustrated that you don't know how to do the moves. My two favourite segments are the arms workout and the stretch.
I really enjoy this and as always, love knowing that I can do as little or as much as I'd like, or can fit in, and I know this is very effective. I really recommend it to intermediates and advanced exercisers.

Description of 10 Minute Solution: Pilates Perfect Body

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.

Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest

Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.

Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.

Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line

Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.

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