10 Minute Solution: Pilates Perfect Body
by Andrea Ambandos
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Our Price: $6.27
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DVD details
Actor: Suzanne BowenDirector: Andrea Ambandos
Brand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 56 minutes
DVD Release Date: 2008-09-09
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
DVD Reviews of 10 Minute Solution: Pilates Perfect Body
DVD Review: Intense Pilates workout!
Summary: 5 Stars
I just did the Silhousette workout today, and my arms are still feeling it. Pilates is a change of pace for me as I usually lift weights. All five segments are very good, especially when I don't have access to a gym. Suzanne's a superb instructor as well!DVD Review: Great!
Summary: 4 Stars
The lady in this clearly explains everything, and gives modifications for those who cannot do the full moves. I recommend this to people who have never done pilates (even my mother did this, and she NEVER works out... even though she was sore for days after). Great video, and pilates is a great way to keep in shape. Don't forget your cardio though!DVD Review: Great workout!
Summary: 4 Stars
I travel a lot so I do not get to go to my regular pilates class. I like this video because it is comprehensive. But I do supplement a warm-up myself with moves I know from other classes. With my own addition, I think this DVD is great! And I really love the stretching at the end!DVD Review: Great video
Summary: 5 Stars
I have 2 10 minute DVDs with Susan Bowen. I like this one - the lower body is great. I love being able to just do 10 minutes if I'm pressed for time and I can pick which body part I feel like working, and on the occassions that I have time to do the whole thing, I'm dead afterwards - complete workout. I also have the one with Pilates Bands and the 10 minute upper body workout is killer - just doing that 10 minutes every other day has toned and given definition to my biceps/triceps and shoulders.DVD Review: Awesome
Summary: 5 Stars
I didn't get this from Amazon, but it is one of my favorite pilates videos. This is great for beginners as she tells you alternatives but it's also good for someone who has been doing pilates for a little while and wants a new challenge. I have a few other 10 minute solutions pilates videos and none of them compare to this one. She goes rather quickly, so it was hard for me to keep up the first couple of times, but now that I'm used to it I'm thankful as I don't feel like I'm wasting time to listen to instructions. The arms section is still very difficult for me. She recommends using 1-2 lb weights but I just do the motions empty handed. The stretch section is a great way to either cool down or do a relaxing workout when you're really not in the mood for a heavy workout. She does a small warm-up at the beginning of each section, which is nice if you like to do them one at a time but she keeps them short so it doesn't hinder the workout if you're going through all 5 of them.
Description of 10 Minute Solution: Pilates Perfect Body
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest
Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.
Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.
Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line
Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
"Because dumbbells are added to traditional Pilates moves, you'll get more strength-training for your arms than you usually would, and increase the challenge to the abdominals to help hoist the weights." - Mary Anderson, fitness director of Fitness magazine.
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