10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves
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DVD details
DVD: Region Code 1Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 53 minutes
DVD Release Date: 2009-04-28
Audience Rating: NR (Not Rated)
Studio: Anchor Bay
DVD Reviews of 10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves
DVD Review: Excellent kickboxing workout!
Summary: 5 Stars
"10 Minute Solution" has become one of my favorite brands of fitness DVDs, and I tend to really enjoy each workout I buy from them. This one is no exception with its high cardio kickboxing and boxing workouts that give me sore muscles the next day. Jessica Smith is the trainer in this workout, and she does an amazing job cuing as well as breaking down some of the moves to make sure they are taught. She is no-nonsense while still being fun to workout with. This DVD is probably not for beginners to kickboxing, though, since it doesn't talk much about technique and doesn't break down every combo, but I think an intermediate to advanced exerciser who enjoys kickboxing will really like this DVD because the moves are familiar just done in combos that are unique and fun to do. Like every other DVD in the "10 Minute Solution" series, this workout is broken down into 5 10-minute workouts. They are:
Knockout Body Blast - This section is good at warming you up before giving you an intense workout. You start out with bob and weaves with up to tempo punches (jabs, crosses, hooks, and uppercuts) in between. Then you throw in some jump-roping (without a jump rope) and some running and jumping jack moves. Next is a broken down basic front kick before moving onto some combos that are broken down before being pulled up to tempo. The combos will include punches, knees, and kicks.
Fat Attack - You start off this workout right away with shuffles to the side and forward gradually adding punches and eventually kicks. You then add on a punch combo and jump squat/turn around step. You then put all of this together from the top. The second half of this section will have you do the same thing on the left side. You do some jumping exercises in between as transitions, but these aren't done for very long at all.
Ultimate Upper Body - This section is full of punches because they are, as Jessica says,"The ultimate upper body workout!" You start with just some side taps with jabs before doing speedbags and hook punches; then you move onto jabs, crosses, and uppercuts. You will then do some punch combos, putting punches together with other moves such as shuffles, hops, and squats. You finish with fly exercisers while standing up and push-ups.
Kickbox Cross Train - This is an odd section to have as the fourth in order (although, you can, of course, change the order of these workouts with the mix and match feature) because it actually starts by breaking down and teaching all four of the punches I've mentioned before. Then you move onto squats with triceps toning before then doing plies, dancer's lunges, and leg lifts. This section really seems to focus a lot on leg exercisers, as a side note. The next exercise you do is a back kick with lunges. You next do roundhouse kicks, front kicks, and more back kicks with some added squats and bicep curls.
Fierce & Fabulous Abs - NOTE: A mat is recommended for this section. In this part of the DVD, you warm up by do some twists and bends. Eventually you add knee lifts to the twists and really squeeze your abs eventually adding a balance factor. You then move onto standing crunches before moving to the mat to do planks with rotation and then back exercises. Finally, you finish with crunches, bicycles, side planks, rotations, and a combo consisting of leg lifts and crunches. This section is really tough, and will make your abs burn!
Also included with my DVD were 2 weighted gloves that each weigh about 1 pound. They are supposed to really make the punching and arm movements tougher by working your arms harder, but, to be honest, I found that they were too light to add too much to the workout, although, they undoubtedly make the workout slightly more effective.
Like I said at the beginning of this review, I really recommend this DVD to intermediate/advanced exercisers that have done kickboxing before. If you're a beginner there just won't be enough breakdown, and the workout will be pretty intense. But, if you want an effective fat burner full of fighting-type moves (with an excellent instructor) then this is the DVD for you!
Description of 10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves
NO TIME TO EXERCISE?We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
KNOCKOUT BODY BLAST
This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.
FAT ATTACK
Punch, kick, and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine!
FIERCE & FABULOUS ABS
This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
ULTIMATE UPPER BODY
Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
KICKBOX CROSS TRAIN
Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
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