10 Minute Solution: Fitness Ball Workouts
by Anchor Bay
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DVD details
Actor: 10 Minute SolutionDirector: Anchor Bay
Brand: Unknown
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Anchor Bay
DVD Reviews of 10 Minute Solution: Fitness Ball Workouts
DVD Review: Fun, Fluid, & Effective Ball Workout!
Summary: 5 Stars
Although I have tried a variety of stability ball workouts before and after buying this one, Kimberly Spreen's 10 Minute Solution remains my favorite. She has applied her fitness expertise in designing each 10-minute segment for maximum effectiveness in working the large muscle groups. Kimberly is cheerful and genuine in her encouragement.
Thanks to her coaching, even balance-challenged people like myself can move smoothly on the ball from kneeling to prone, or sitting to hip-lift exercise sets. There are no gimmicky moves, such as rolling one leg on the ball (suffered elsewhere). Hand weight work is integrated thoughtfully, and core work for the back is the best I've found among fitness ball DVDs.
I just wish that Ms. Spreen would release a Fitness Ball II Workout! ;>
DVD Review: Fun workout
Summary: 4 Stars
This workout is (as all of the 10 min. Solutions) a workout that fits your personal needs- you can customize your workout.
It's a fun addition to my routine and it seems to work very well on my muscles (even if I'm sometimes not be able to move as quick as the instructor is doing it).
DVD Review: No time to get bored with this DVD...
Summary: 5 Stars
For me, the best part of this workout is that the sections are small and manageable. There's no time to get bored because the time flies with this instructor and then it's on to the next section. Exercises are well thought-out and easy on the back making this a low impact way to get in shape!DVD Review: Fitness Ball workout
Summary: 5 Stars
It's just what I needed. It was easy to follow and I think it will be beneficial for my health. Thanks.DVD Review: Great work-out and VERY enjoyable!
Summary: 5 Stars
I must say, this is the first work-out I've done that I actually feel soreness in my abs the next day... Even after doing ab specific videos, I didn't feel anything like this! The cool thing with this set of work-outs is you use your core the entire time for balance using the ball. Also, when doing the core-specific 10-minute segment, you get an EXTRA intense work-out because of the ball. This is my first stability ball dvd and my first time using the ball so I can't really compare it to others. But I really enjoyed it and REALLY felt worked out! The instructor is good and the work-outs are perfectly paced. It was actually FUN which means I'll stick with it :) Highly recommended!
Description of 10 Minute Solution: Fitness Ball Workouts
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles-so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas . or do all of them together! BUTT & THIGH TONE-UP: You'll get incredible results from this segment - the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you'll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball - you'll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You'll want to do this segment again and again.Aerobics DVDs
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