10 Minute Solution: Fitness Ball Workouts
by Anchor Bay
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DVD details
Actor: 10 Minute SolutionDirector: Anchor Bay
Brand: VAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Anchor Bay
DVD Reviews of 10 Minute Solution: Fitness Ball Workouts
DVD Review: Great love the 10 minute style and I can easily choose which area I wish to work.
Summary: 5 Stars
I'm new to the stability ball and I enjoyed that she was easy to follow. Loved the ease of creating my own 20 minute workout by choice. Looking forward to now picking up some of the ohter 10 minute work outs.DVD Review: Gets even better with time
Summary: 5 Stars
I bought this DVD about 1-1/2 years ago and I use it even more now than when I bought it. I initially used just the upper body exercises, and then added the aerobic, then the core and now I use the whole DVD when I have time. When I use the DVD regularly, my stomach is flatter than the trainers at the gym EVER made it (for alot more money!)
Kimberly actually is more endearing the more I use the video - some work out videos become more annoying with time.
I really do love what this video does for me!
DVD Review: 10 Minute Soltion Workout DVD
Summary: 5 Stars
Love this DVD. You can workout throught the whole DVD or just do the 10 minute parts if you have less time. It is a lot of fun. I feel it is a good worksout without being to hard.DVD Review: Great DVD
Summary: 5 Stars
I think this dvd was well worth the price. It is a good workout!DVD Review: Great!
Summary: 4 Stars
Like the work out a lot. The cardio section is actually pretty difficult but my favorite section is the abs. She has a great move for your lower back/love handles.
Description of 10 Minute Solution: Fitness Ball Workouts
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core musclesso all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together! BUTT & THIGH TONE-UP: Youll get incredible results from this segment the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the fGeneral DVDs
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