10 Minute Solution: Fat Blasting Dance Mix
List Price:
Our Price: $4.75
You Save: $10.23 (68%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.26 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Jennifer GalardiBrand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
DVD Reviews of 10 Minute Solution: Fat Blasting Dance Mix
DVD Review: Upbeat, easy/intermediate dance workout
Summary: 4 Stars
This is one of the easier dance exercise DVDs that actually feels like dancing, and not just aerobics. Several segments are appropriate for beginners, and several are great for intermediate dancers. If you're moderately well-coordinated and are looking for a fun, customizable dance routine to jump-start your existing cardio, this DVD would be perfect for you. Personally, I have a strong dance background (but nowhere near professional!), and I picked up the choreography on this DVD pretty quickly while still finding it fun.
As an instructor, Jennifer Galardi is great. Her cueing is superb, and she goes through each move step-by-step so that you can follow along. Then she brings it up to speed and adds more moves to create a whole routine. Although there are two backup dancers, they don't show any modifications, and there's no whooping or hollering (phew!).
Here's a rundown of the five routines:
* Simple Slimmer -- Super fun, easy dance moves. I LOVE this routine as a cardio warm-up! It's all stylized marching, hip rolls, side steps, throw-downs (a fun hop-kick move), and grapevines. Calorie burn: 5/10 (where 1 = slow walking, 10 = intense aerobic workout). Difficulty of moves for someone of average coordination: 3/10.
* Calorie Meltdown -- This intermediate-level routine is the most "dancy," with quick-paced, modern-ish coreography. It has actually become my favorite, although it took a few times for me to feel comfortable enough with the moves to really enjoy it. Now I never leave this routine out of my customized workout. Calorie burn: 8/10. Difficulty of moves: 7/10.
* Fat-Burning Party -- Another intermediate-level routine, but half dance, half aerobic. Lunges, salsa steps, and other varied moves work more muscles than the previous two segments (you feel it more in your legs). Calorie burn: 8/10. Difficulty of moves: 6/10.
* Butt & Thigh Blaster -- Overall very aerobic but with a few dance-inspired moves. Nice workout for quads & glutes; not terribly difficult, so no soreness the next day. (You'll need a separate, specialized "buns/thighs" workout if you want to see major improvement here.) Calorie burn: 6/10. Difficulty of moves: 2/10.
* Ab Attack -- This segment sadly does not do what it's supposed to. I have never felt a burn from this (and I have weak abs!); for that I'm taking one star off the rating. It's all standing and very aerobic, with upper/lower body isolations, vertical crunches, overhead/diagonal reaches, and knee lifts. It's just not as effective as floorwork. Calorie burn: 4/10. Difficulty of moves: 2/10.
The music on this DVD is really not bad at all, except for the abs segment, where the soundtrack is "sporty" drumbeats you'd hear during a 90s aerobic step class... kind of cheesy. Otherwise, the music is pop/dance that goes very nicely with the moves and tone of each workout.
If you're an advanced dancer, this whole DVD will be extremely easy for you. Perhaps a more appropriate dance workout in this case would be Jennifer Galardi's Hip Hop Party or MaDonna Grimes' African Beat - Latin Heat, both of which I also own and love doing, as they are more involved and have some advanced stepwork. However, if you are on the uncoordinated side, you may find this routine frustrating; a better choice in this case might be either the Fat Burning Jam or Country Line Dance workouts. Good luck!
Description of 10 Minute Solution: Fat Blasting Dance Mix
Awarded DVD of the Month in December 2006 by SHAPE magazine!NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 fun and energetic dance routines that are just 10 minutes each. You?ll get great cardio and toning benefits from the ten minute segments ? designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas ? or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch ? it?s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone ? let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party ? it?s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
Bestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
10 Minute Solution: Hip Hop Dance MixFox; Release date: 2009-08-01; DVD
Best price: $6.21
Price in other shops:
10 Minute Solution: Dance off Fat FastFox; Release date: 2008-08-05; DVD
Best price: $4.50
Price in other shops:
Dance Off The Inches: Hip Hop Body BlastRelease date: 2011-12-06; DVD
Best price: $7.49
Price in other shops:
Dance with Julianne: Cardio BallroomTeam Marketing; Release date: 2009-12-15; DVD
Best price: $4.90
Price in other shops:
10 Minute Solution - Kickbox BootcampFox; Release date: 2005-09-06; DVD
Best price: $5.09
Price in other shops:
10 Minute Solution - Target Toning for BeginnersFox; Release date: 2004-09-21; DVD
Best price: $4.81
Price in other shops:
10 Minute Solution: 5 Day Get Fit MixFox; Release date: 2009-09-08; DVD
Best price: $3.90
Price in other shops:
Dance Off the Inches: Cardio Hip HopAnchor; Release date: 2010-09-07; DVD
Best price: $6.53
Price in other shops:
Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin HeatTeam Marketing; Release date: 2005-01-11; DVD
Best price: $4.88
Price in other shops:
Dance off the Inches: Hip Hop PartyFox; Release date: 2007-12-04; DVD
Best price: $4.90
Price in other shops: