10 Minute Solution: Fat Blasting Dance Mix

10 Minute Solution: Fat Blasting Dance Mix

10 Minute Solution: Fat Blasting Dance Mix
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DVD details

Actor: Jennifer Galardi
Brand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2006-09-05
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay

DVD Reviews of 10 Minute Solution: Fat Blasting Dance Mix

DVD Review: Upbeat, easy/intermediate dance workout
Summary: 4 Stars

This is one of the easier dance exercise DVDs that actually feels like dancing, and not just aerobics. Several segments are appropriate for beginners, and several are great for intermediate dancers. If you're moderately well-coordinated and are looking for a fun, customizable dance routine to jump-start your existing cardio, this DVD would be perfect for you. Personally, I have a strong dance background (but nowhere near professional!), and I picked up the choreography on this DVD pretty quickly while still finding it fun.

As an instructor, Jennifer Galardi is great. Her cueing is superb, and she goes through each move step-by-step so that you can follow along. Then she brings it up to speed and adds more moves to create a whole routine. Although there are two backup dancers, they don't show any modifications, and there's no whooping or hollering (phew!).

Here's a rundown of the five routines:

* Simple Slimmer -- Super fun, easy dance moves. I LOVE this routine as a cardio warm-up! It's all stylized marching, hip rolls, side steps, throw-downs (a fun hop-kick move), and grapevines. Calorie burn: 5/10 (where 1 = slow walking, 10 = intense aerobic workout). Difficulty of moves for someone of average coordination: 3/10.
* Calorie Meltdown -- This intermediate-level routine is the most "dancy," with quick-paced, modern-ish coreography. It has actually become my favorite, although it took a few times for me to feel comfortable enough with the moves to really enjoy it. Now I never leave this routine out of my customized workout. Calorie burn: 8/10. Difficulty of moves: 7/10.
* Fat-Burning Party -- Another intermediate-level routine, but half dance, half aerobic. Lunges, salsa steps, and other varied moves work more muscles than the previous two segments (you feel it more in your legs). Calorie burn: 8/10. Difficulty of moves: 6/10.
* Butt & Thigh Blaster -- Overall very aerobic but with a few dance-inspired moves. Nice workout for quads & glutes; not terribly difficult, so no soreness the next day. (You'll need a separate, specialized "buns/thighs" workout if you want to see major improvement here.) Calorie burn: 6/10. Difficulty of moves: 2/10.
* Ab Attack -- This segment sadly does not do what it's supposed to. I have never felt a burn from this (and I have weak abs!); for that I'm taking one star off the rating. It's all standing and very aerobic, with upper/lower body isolations, vertical crunches, overhead/diagonal reaches, and knee lifts. It's just not as effective as floorwork. Calorie burn: 4/10. Difficulty of moves: 2/10.

The music on this DVD is really not bad at all, except for the abs segment, where the soundtrack is "sporty" drumbeats you'd hear during a 90s aerobic step class... kind of cheesy. Otherwise, the music is pop/dance that goes very nicely with the moves and tone of each workout.

If you're an advanced dancer, this whole DVD will be extremely easy for you. Perhaps a more appropriate dance workout in this case would be Jennifer Galardi's Hip Hop Party or MaDonna Grimes' African Beat - Latin Heat, both of which I also own and love doing, as they are more involved and have some advanced stepwork. However, if you are on the uncoordinated side, you may find this routine frustrating; a better choice in this case might be either the Fat Burning Jam or Country Line Dance workouts. Good luck!
More 10 Minute Solution: Fat Blasting Dance Mix reviews:
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Description of 10 Minute Solution: Fat Blasting Dance Mix

Awarded DVD of the Month in December 2006 by SHAPE magazine!

NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed 5 fun and energetic dance routines that are just 10 minutes each. You?ll get great cardio and toning benefits from the ten minute segments ? designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas ? or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch ? it?s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone ? let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party ? it?s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

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