10 Minute Solution: Blast Off Belly Fat
by Andrea Ambandos
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DVD details
Actor: Suzanne BowenDirector: Andrea Ambandos
Brand: STARZ HOME ENTERTAINMENT
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 54 minutes
DVD Release Date: 2007-02-06
Audience Rating: NR (Not Rated)
Studio: ANCHOR BAY
DVD Reviews of 10 Minute Solution: Blast Off Belly Fat
DVD Review: Surprised by burn
Summary: 4 Stars
I'm a fairly seasoned gym rat and have done lots of those yoga-esque exercises for toning and strengthening. I got this one for something new to try and bust through the plateau-- I don't have a 6-pack. I don't even have a one-pack. The whole workout was boring-- no heart-pounding cardio or graceful movements that are in pilates or yoga and despite being my first run-through I was able to do the "advanced moves" with barely any trouble. BUT then the next day I felt my whole torso was kinda sore! So yeah, maybe I was wrong about it! I think if you're going to get this one and do it, do the whole thing once a week or one segment per day. And tighten your abs like she tells you...I did just that and definitely feel the results. Just a warning-- if you do the whole thing through you might catch yourself thinking about what you could be doing and be tempted to do it. DVD Review: I am seeing results!
Summary: 5 Stars
I love this dvd! It is very convenient and a time saver. There are 5 workouts that you can choose from. I save a lot of time in the mornings by putting this dvd on and doing a quick workout.
I have been doing this dvd every morning for a month. I am already starting to see results. My clothes are fitting looser and I am losing inches around my waist.
The fact that these workouts are 10 minutes is great. I can do one or two in the morning and one or two at night. Even though the workouts are 10 minutes, you will definitely feel the burn!! These are great workouts.
DVD Review: Great workout.
Summary: 5 Stars
This product is also great for people on the go. you can do them in the morning or wherever you are. They have about 5 different exercise to try. I loved them all.DVD Review: A Bit Disappointed in the DVD
Summary: 3 Stars
This DVD contains five 10-minute workouts so that you can do a little bit of abdominal work every day.
Day #1 "Flat Belly Fast" - series of planks (modified push up position) and other movements to suck in your stomach
Day #2 "Pilates Perfect" - series of pilates moves including the "100", leg lifts, etc.
Day #3 "Belly Fat Blaster" - a kickboxing segment with abdominal work in the standing position, really gets your heart pumping so has a great touch of cardio in addition to toning
Day #4 "Six-Pack Abs" - classic crunches for obliques, upper & lower abs
Day #5 "Ab Ripper" - a combination of exercises from the other days to give you a little bit of everything on your final day
I was excited to try this DVD out as I thought that I could squeeze 10 minute workouts into my schedule at any time, but I was a bit disappointed. I am a beginner as far as conditioning goes (out of shape), but I did not feel that burn/slight soreness in my abs after doing this workout. I also felt that Day #1 and some of the exercises on other days were too advanced for me. I was struggling to keep the plank pose for the entire time and could not concentrate on my abs. I would have loved it if the instructor offered some variations for beginners so that I could complete these exercises more effectively.
The DVD is easy to do in a small space as you don't move around too much. There is no special equipment required other than a light set of hand weights and a piece of flooring. The instructor gives decent cuing and seems pretty upbeat. Her abs were not perfectly flat (as I have come to expect from most other instructors teaching abs moves) so I am not sure if I really want her results. The music was the regular, boring background noise. The warm-ups & cool-downs were short, of course, but they were also pretty good. This DVD didn't really do it for me, but I can see from the reviews here that a lot of other people really liked it so perhaps I am just too picky, but I was not a big fan. Glad that I rented it before I bought it!
DVD Review: 10 minute solutions, blast off belly fat
Summary: 3 Stars
I like that you can combine 10 minute segments to create your own workout. I was hoping this would be to upbeat music, but not so much.
Description of 10 Minute Solution: Blast Off Belly Fat
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
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