10 Minute Solution: 5 Day Get Fit Mix
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DVD details
Actor: Amy BentoBrand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: DVD, NTSC
Picture Format: 1.33:1
Running Time: 56 minutes
DVD Release Date: 2009-09-08
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Product features:
- Condition: New
- Format: DVD
- DVD; NTSC
DVD Reviews of 10 Minute Solution: 5 Day Get Fit Mix
DVD Review: Fun, varied and upbeat workout
Summary: 4 Stars
Amy Bento gives us 5 top workouts which are all fun and get your heart rate going. This review focuses on the cardio/strength segments, which are what I bought the DVD for. I think it's worth getting this workout for any of the cardio strength workouts. To break it down:
Fat Blasting Intervals: This workout is very high energy with some really cool upbeat music. This will definitely wake you up in the morning. This sound strange, but the moves are all really fun, almost like something you'd do as a kid when playing (e.g. "going skating" and "football feet").
Cardio Kickboxing: I've never done an actual kickboxing routine, but I found this, like the Intervals, was heaps of fun and got my heart rate up.
Belly Fat Burner: Excellent workout here. Amy has a combination of ab moves (that do not include situps - which I don't mind as I don't particularly enjoy them). I definitely felt this workout the next day in my core, and I can definitely see this helping me on my way to a tight stomach.
Lean Body Sculpt: This one is good too, but in my opinion, is a bit weaker than the other workouts. Amy basically attempts to work every muscle in your upper body in 10 minutes, which is just a bit of a stretch. Definitely enough shoulder work, but there's only one set of triceps, abs, biceps, and pushups and I don't think you would really be able to build muscle using this workout alone. What I may end up doing, though, is just pausing the DVD after she does her set and do an extra 1-2 sets of each exercise.
Power Yoga: Having never done Yoga before, I'm probably not qualified to give an educated review of this one. But, I did find the workout easy enough to follow, and I felt stronger and more relaxed after doing it. For me, this was a nice introduction to yoga, and it makes me want to try more yoga workouts.
The only qualm I have with the workouts in general is that there really isn't much warm up or cooldown before/after each (again, trying to get it all in 10 minutes can be a bit of a stretch). I found this was particularly noticeable with the kickboxing, where there are really quite large movements of the leg. I think to be safe, one should really warm up and do some simple leg stretches before doing them.
Overall, I would say this workout is fun and motivating because it's so varied. Each day you can do pick something new and mix and match the routines with whatever else you do for fitness. There really are like 5 different workouts in 1 here, all of which are more or less good, and so I would say this DVD is well worth getting.
Description of 10 Minute Solution: 5 Day Get Fit Mix
No time to exercise? We have the solution for you?the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we?ve developed a well-rounded plan that is made up of 5, highly effective 10-minute workouts that will train your ENTIRE body?without spending hours in the gym! You can do one workout per day and get 5 days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!Cardio Kickboxing
In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
Fat Blasting Intervals
This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
Power Yoga
It?s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
Belly Fat Burner This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you?ve ever had!
Lean Body Sculpt
Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.
About The Instructor: Amy Bento (www.nrgfitness.net) is a NASM Certified Personal Trainer from Norwalk, Connecticut and has been a fitness professional for almost 20 years.
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